Improvement of training process of powerlifters on the basis of an interactive program "PersTrainer"

Abstract

Purpose: to develop and scientifically substantiate the program "PersTrainer" for improving the training process of powerlifters. Material & Methods: the study involved the powerlifters of 16–18 years. The following research methods were used: analysis and generalization of the literary sources and data of the Internet, pedagogical observation and the method of information modeling. Results: the interactive program "PersTrainer" is developed and theoretically justified, which allows individually calculating the training load in different training cycles. Conclusion: it is possible to plan training loads on the basis of individually proposed exercise complexes, which are presented in the interactive program "PersTrainer".

Authors and Affiliations

Volodymyr Ashanin| Kharkiv State Academy of Physical Culture, Anatoliy Rovnyi| Kharkiv State Academy of Physical Culture, Vladlena Pasko | Kharkiv State Academy of Physical Culture, Maksim Voitenko| Kharkiv State Academy of Physical Culture

Keywords

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  • EP ID EP13369
  • DOI 10.15391/snsv.2017-6.005
  • Views 484
  • Downloads 62

How To Cite

Volodymyr Ashanin, Anatoliy Rovnyi, Vladlena Pasko, Maksim Voitenko (2017). Improvement of training process of powerlifters on the basis of an interactive program "PersTrainer". Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport], 0(6), 26-30. https://europub.co.uk/articles/-A-13369