Battery of exercises to train the resistance to the force in athletes of masculine handball.
Journal Title: Roca - Year 2020, Vol 16, Issue 4
Abstract
The physical preparation in the handball has a significant character, specifically the work of the force. It is of vital importance to be a team sport in which efforts of maximum intensity and short duration are made, in those that the players have to run, to jump and to throw the ball. Besides, it can be consider that the handball is also a contact sport, because during the games the players often carry out actions against their opponents as blockades, pushes and grab. In the present work is exposed a set of exercises by muscular planes; it favors the development from the resistance to the force in the handball athletes 13-15 masculine of the (EIDE) of Granma. It possesses its respective dosage, methodological indications, realization variants or execution. It constitutes a tool to the trainers so that, when planning they take into account the individual differences of the athletes, the characteristics of the team. The set shows the fundamental exercise for the work for each muscular plane and another series like complementary for a correct increase of the levels of force and to achieve an intramuscular relationship among the muscular planes that intervene in the actions; agonistic, antagonistic and fixers.
Authors and Affiliations
Leoandrys Fidel Milanés Ayala, Liban Álvarez Arzuaga, José Enrique Fernández Moreno
Keywords
Related Articles
- EP ID EP689406
- DOI -
- Views 270
- Downloads 0
Perspective of the preparation to the family and the orientation of the Middle Technician's family in Hygiene and Epidemiology.
In this work an analysis of the preparation and orientation to families is carried out. Its content expresses the theoretical bases that support the family preparation process and the middle technician families’ orientat...
Battery of exercises to train the resistance to the force in athletes of masculine handball.
The physical preparation in the handball has a significant character, specifically the work of the force. It is of vital importance to be a team sport in which efforts of maximum intensity and short duration are made, in...
Limitations for the development of the small and medium enterprises in Ecuador.
The small and medium enterprises (SMEs) are one of the basic pillars in any economy. Their participation and development in Ecuador is highly significant, despite the problems they experienced. The investigation has the...
The confrontation to the COVID-19 from the management of the impact tasks in the Granma’s University.
The global health crisis caused by the appearance and spread of the new Coronavirus SARS-COV-2, has brought with it global effects on the economy and society. Situation intensified in underdeveloped countries like Cuba,...
Protein-energetic malnutrition in children from 0-15 years: an analysis from the sociology of education.
The objective of this investigation consists on determining the causes that cause the malnutrition energy protein in children from 0 to 15 years in the municipality Cauto Cristo, province Granma, to elaborate a communica...