The effects of block training periodization on pacing during 20-km cycling time trial

Journal Title: Journal of Science and Cycling - Year 2016, Vol 5, Issue 2

Abstract

Several studies have been proposed to accumulate consecutive days (5 to 14 days) of high intensity interval training (HIT) to rapidly enhance physiological indexes, alpine sky performance and cycling performance. The consecutive training stimuli also called block training periodization (BL) typically result in a large physiological overload and possibly a drop in performance in the following days due to incomplete recovery between sessions. When followed by an appropriate recovery period the BL can promote the body overcompensates and raises the level of performance above the levels already achieved by the training that had been done.

Authors and Affiliations

VP Costa| Santa Catarina State University (UDESC, Florianópolis, Brazil), LGA Guglielmo| Federal University of Santa Catarina (UFSC, Florianópolis, Brazil), CD Paton| Eastern Institute of Technology (EIT, Napier, New Zealand

Keywords

Related Articles

Methods of monitoring training load in welltrained competitive cyclists: the doseresponse relationship with changes in fitness and performance

Quantifying training load is an important part in the training monitoring process of cyclists. An essential part in evaluating the validity of a training load method is to examine the dose-response relationship between...

Orthotic insoles show effects on knee kinematics during pedaling in recreational cyclists

Orthotic insoles in cycling shoes are an intervention used to correct pedaling mechanics in riders, which has received little attention in the literature. This study was designed to test the hypothesis that the use of or...

Internal Mechanical Power During Cycling Using Non-Circular Versus Circular Chainrings

Introduction: Non-circular Rotor Q-Rings have been shown to increase tangential force during the pedalling downstroke compared to conventional circular chainrings1, and due to this advantage, have been proposed as a pote...

The effect of environmental conditions on performance in timed cycling events

Air temperature, pressure and humidity are environmental factors that affect air density and therefore the relationship between a cyclist’s power output and their velocity. These environmental factors are changeable and...

The Elimination Race in Track Cycling: Patterns and Predictors of Performance

The track cycling Omnium is a multi-event competition that has recently been expanded to include the Elimination Race (ER), which presents a unique set of physical and tactical demands. The purpose of this research was t...

Download PDF file
  • EP ID EP2983
  • DOI -
  • Views 365
  • Downloads 23

How To Cite

VP Costa, LGA Guglielmo, CD Paton (2016). The effects of block training periodization on pacing during 20-km cycling time trial. Journal of Science and Cycling, 5(2), 51-52. https://europub.co.uk/articles/-A-2983