A case report on effects of combined aerobic training and resistance training in obesity
Journal Title: Medpulse International Journal of Physiotherapy - Year 2017, Vol 1, Issue 2
Abstract
Objective: To know the effect of combined aerobic training and resistance training in obesity. Method: The subject was a 40 years old female, weighing 83 kg and BMI of 31.62 kg/m2. The pre-training VO2max was 25.09 ml/kg/min. The subject was trained with combined aerobic training for 15 min/day and resistance training for 15 min/day. This session was given for 6 days/week and it was given for 12 weeks. Outcome measure: BMI and VO2max were taken. Result: There was significant decrease in BMI and increase in VO2max values. Conclusion: This study reveals that combined aerobic training and resistance training gives significant reduction in BMI and increase in VO2max values.
Authors and Affiliations
Gaurav C Mhaske, Sucheta Golhar, Priya Joshi, Soniya Keswani
Keywords
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