A Concise Review of Magnitude of “Ahaar” in view of Nature and Physical State.
Journal Title: International Journal of Innovation and Research in Educational Sciences - Year 2018, Vol 5, Issue 1
Abstract
Ayurveda is the science of life with the aim of attaining health and curing disease of ill. According to ayurveda, Ahara is the best preventive medicine and is solely responsible for health and illness, sorrow and happiness. Ahara is one among the three sub pillars of supporting life. All living things in the world require food (ahara). Complexion, Clarity, Good Voice, Longevity, Intelligence, happiness, Satisfaction, Nourishment, Strength and Intellect are all present in food. Ahara is very important for nourishing not just the body, but also the mind and conscience. Hence the time of eating, the right kind of posturee, while eating and amount of food concerned matters equally as much as the type of food eaten. Today the dependency on packaged and processed food has also increased exceptionally. It definitely has same destructive effect on both mental and physical well being. In Ayurveda ahara mentioned as a real significant aspect of maintaining good and sound health. A balanced diet and healthy daily habits can contribute profoundly in treatment or prevention of diseases.
Authors and Affiliations
Dr. Pratibha Baghel, et al.
Keywords
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