A New Technique of Core Muscle Strength Training for Hurdlers
Journal Title: Biomedical Journal of Scientific & Technical Research (BJSTR) - Year 2019, Vol 19, Issue 2
Abstract
In this paper. To study the best speed of hurdler’s fast hurdling technique, the method of analogy analysis is adopted by consulting data. Using the core muscle strength method to train hurdlers to run fast combined with the efficiency of hurdling technology, this paper analyzes the method of improving speed, and concludes that the efficiency method of improving hurdlers’ attacking speed function is obtained. Innovate hurdling training thinking, reduce hurdling speed loss, and discover a new concept of hurdling speed training.Hurdles movement is a hip rotation frequency and the most rapid severe track and field events, the hurdles is speed sports project, there are 10 hurdles step, every hurdle requirement hurdler tapping column leg swing bar, leg press, the take-off leg ground lift column shear Angle of folding, factors influencing the hurdler technology more. In the past, the traditional strength training and hurdling technique are not appropriate, and the improving speed is not ideal. Hurdlers are crucial to the absolute speed requirement. Absolute speed is greatly supported by the core muscle strength, which determines the stable support points for hurdlers to push back, swing forward, fold and scrape the ground, thus generating a powerful source of power. Core muscle strength is related to the waist hip flexion, stretching hip hip to exercise of power, attack down the conduction knee joint after the bar, produce bend flexion, waste of work, involving the onset of excessive torque speed hurdler body loss, lack of core muscle strength hip flexion and hip fatigue, stress transfer lower limb muscles, deep knee bends, joint muscle strength offset bar work speed, hurdle is not easy and effortless. Lumbar core muscle strength size effect stretching hip flexible rotation speed, affect the coordination of two arms swinging, losses run speed, strong core muscle strength can make run leg lifts no back, strong core muscle strength can make folding the ground movements back and strong core muscle strength can be prompted to run smoothly and shaking, stable control center of gravity acceleration and strong core muscle strength can automatically control the hurdler run bar speed rhythm, strong core muscle strength can cross bar or column leg down quickly, quickly completed across from the bar, can perfect joining ran fast attack bar technology accurately.
Authors and Affiliations
WEN Bo
Keywords
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- EP ID EP621698
- DOI 10.26717/BJSTR.2019.19.003284
- Views 155
- Downloads 0
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