A Review of Martial Arts and Bone Health Status in Young and Older Population
Journal Title: Sports and Exercise Medicine – Open Journal - Year 2018, Vol 4, Issue 3
Abstract
It is well-known that mechanical loading imposed on a bone is important for bone development. Therefore, one of the most effective osteoporosis prevention strategies is by adopting weight-bearing physical activity. Martial arts such as judo, silat, karate, taekwondo and kickboxing are getting popular in recent years. It is generally known that bone’s optimum response and adaptation to an applied load or strain during exercise are dependent on many factors, such as characteristics of the strain, i.e. static versus dynamic strain, strain magnitude, strain rate, strain frequency or duration, and distribution of the strain stimulus. It has been reported that martial arts are physical activities which can impose loads on the bone with their high and unusual distributed strains and subsequently increase bone health status of an individual. This article discusses the relationship between bone health and physical activity, types and characteristics of martial arts, and effects of various types of martial arts on bone health in young and older population.
Authors and Affiliations
Foong Kiew Ooi
Keywords
Related Articles
- EP ID EP511829
- DOI 10.17140/ SEMOJ-4-162
- Views 145
- Downloads 0
The Gluteus Medius Activation in Female Indoor Track Runners is Asymmetrical and may be Related to Injury Risk
Track runners train and compete solely in the counter clockwise direction around the track. These repetitive motions place track runners at risk of “over-use” injury, but strength differences place females at greater ris...
VO2 Kinetics During Different Forms of Cycling Exercise on Land and in Water
Background: It is generally assumed that the physical properties of water improve aerobic metabolism by O2 utilization of the working muscle particular if a great muscle mass is recruited. This study investigated the cha...
Development of a Regression Model for the Treadmill Ground Reaction Force Components
Treadmills allow for collecting multiple steps in a small area, and continuous testing for a long period of time with multiple speeds. These factors prove to be useful for biomechanics research laboratories that are usua...
Effects of a Six-Week Randomized Training Program on Speed and Agility in Previously Trained Adolescent Males
Athletes are constantly searching for training regimens to gain performance advantages for competition. Protocols are designed to promote increases in performance over short- and longterm periods but, most of these proto...
An Investigation into Physical Activity Levels in Primary School Playgrounds
Background: As children spend roughly 30 hours per week at school, the associated benefits of physical activity (PA) can be developed within physical education (PE) lessons, break times and after school activities. There...