ACUTE EFFECTS OF DIFFERENT STRENGTH INTENSITIES ON UNSTABLE AND STABLE PLATFORMS ON STRENGTH PERFORMANCE AND SUBJECTIVE EFFORT PERCEPTION IN BENCH PRESS EXERCISE
Journal Title: Medicina Sportiva - Year 2014, Vol 18, Issue 4
Abstract
Introduction: The Swiss ball is an unstable platform that is becoming an important tool in the application of strength exercises because of the greater requirements on the neuromotor and neuromuscular systems.Objective: To investigate whether a change in the type of platform in different intensities (60 and 80% 1MR) in bench press exercise can affect the strength performance and the subjective effort perception (SEP) of trained men.Methods: Twenty-six apparently healthy men (23.2 ± 3.7 years, 1.77 ± 0.07 m, 79.6 ± 12.3 kg, 25.4 ± 2.9 kg/m2) performed the test and retest of 1RM of a bench press (BP) on a stable platform (SP). The subjects were randomly divided into four experimental situations, in which all of them performed the BP tests at 60% and 80% of 1RM on the UP and 60% and 80% of 1MR on the SP.Results: The strength performance (the number of repetitions and total volume) of the BP exercise was significantly higher on a SP compared to an UP (P < 0.001) for both intensities. The SEP was significantly higher on the UP compared to the SP (P < 0.001) and at an intensity of 80% of 1RM compared to 60% of 1RM (P < 0.001).Conclusion: Acutely, regardless of the intensity, the BP exercise promotes better strength performance when performed on a SP and provides a greater effort sensation when performed on the UP.
Authors and Affiliations
Amanda F. Brown, Jeferson M. Vianna, Ingrid B. Dias, Humberto L. Miranda, Gabriel Rodrigues Neto, Jefferson S. Novaes
EFFECTS OF REHABILITATION IN THE FORM OF DANCE AND MOVEMENT THERAPY ON NITRIC OXIDE LEVELS IN ELDERLY WOMAN
Introduction: Nitric oxide (NO) is a multifunctional molecule, acting as a neurotransmitter and mediating the inflammatory response and regulation of vascular tone. Insufficient NO production is one of the earliest sympt...
???
RESULTS AND RECOMMENDATIONS OF THE 7TH EUROPEAN HYPOXIA SYMPOSIUM 19. - 21.09.2014
ENERGY EXPENDITURE AND ENJOYMENT OF EXERGAMING: A COMPARISON OF THE NINTENDO WII AND THE GAMERCIZE POWER STEPPER IN YOUNG ADULTS
Objective: To compare Energy Expenditure (EE) and enjoyment responses in sedentary gaming, brisk walking and exergaming using the Nintendo Wii and the Gamercize Power Stepper. Methods: EE, steps taken and enjoyment was a...
THE EFFECT OF INITIAL KNEE ANGLE ON THE RELIABILITY OF VARIABLES DERIVED FROM A SQUAT JUMP
Introduction: Despite wide use of the concentric only squat jump (SJ) as a performance test, the reliability of contributing kinetic variables of the performance has not been well established. Furthermore, it is common f...