Acute versus Chronic dynamic warm-up on balance and balance the vault performance in skilled gymnast
Journal Title: International Journal of Applied Exercise Physiology - Year 2015, Vol 4, Issue 2
Abstract
Purpose: The aim of this study was to investigate the effects of acute and long-term dynamic warm up protocol on static and dynamic balance and balance the vault performance in skilled female gymnast. Methodology: For this purpose, 16 skilled female gymnasts (mean age 9.62±1.45 years and weight 28.24 ±8.52 kg) were divided into two groups (control and dynamic) randomly. The first protocol included a 10 minute jogging, and the second protocol consisted of dynamic warm-up. The indicators of the equilibrium in four static (with two legs, and with one leg) and dynamic situations (with two legs and one leg) were investigated with 7 cameras and Kistler force plate before and after acute and four weeks protocol. Statistical analysis of data was performed through ANOVA and significance level of (p≤ 0.05). Results: On the results, a significant increase in balance-whip performance in the long-term was observed than the acute phase (p ₌ 0.001). Also a significant increase in dynamic and static balance with double feet with a dynamic warm-up protocol in the long-term than acute phase (P = 0.001).The static single foot balance showed no significant difference with dynamic warm-up protocol (p ≥ 0.05). Conclusion: results showed that longterm dynamic stretching can improve static and dynamic balance and balance whip performance in skilled gymnasts, which can be preserve individual in risk of sports injuries. Further studies are needed to clarify the specific role of dynamic stretch in various sports activities.
Authors and Affiliations
Seyed Mohsen Avandi, Fereshte Ahmadabadi, Atefe Aminian-Far
Keywords
Related Articles
- EP ID EP567406
- DOI -
- Views 71
- Downloads 0
Effect of different intensity aerobic activity on total protein concentration in saliva
The biochemical composition of saliva in order to study effects of physical activity has been considered by many researchers. The aimof this study has been effect of different intensity aerobic activity on salivary total...
The Influence of Various Recovery Modalities on Performance Tasks in Basketball Players
This study aimed to investigate the effectiveness of three recovery strategies during highintensity intermittent exercise. Nine male basketball players (age, 23.11 ± 2.8 years; height, 1.83 ± 0.1 m; body mass, 81.87 ± 11...
Effects of Combined exergame and conventional exercise to reduce and prevent fall risk among elderly people: A Hypothesis
Background: Falling among old individuals has provoked ceaseless discussion among gerontologists and physical therapists and it is still one of the greatest issues among this population. Loss of the balance and functiona...
Examination of Physical, Motor and Physiological Characteristics of Athletes and Wrestlers Between The Ages of 12 and 14 In Terms of Branching
The purpose of the study is to compare the physical, motor and physiological characteristics of students between the ages of 12 and 14 who regularly perform athletics and wrestling sports with non-sports students, and ex...
Effects of low-load resistance training with blood flow restriction on muscle size and strength of professional soccer players with muscle imbalance
The purposes of this study were: 1) to determine whether low intensity resistance training combined with blood flow restriction (LI-BFR) could affect the concentric hamstrings/quadriceps muscle strength ratio (Hcon:Qcon)...