Analytical Approach of Pranayama in Maintenance of Health
Journal Title: International Journal of Ayurveda and Pharmaceutical Chemistry - Year 2018, Vol 0, Issue 0
Abstract
Yoga is a traditional and cultural science of India. It is the art of knowing oneself and knowing eternal truth. Pranayama is a subtle Hathayogic procedure which is practiced through breathing. Ashtanga Yoga as mentioned in yogic literature has given more importance to pranayama than asana for betterment of good health. Pranayam has an eminent role in relaxation of mind and body. It also serves as a boon in curbing various which is growing rapidly due to disturbed life style. The previous studies indicate that regular practice of Pranayam causes increase in all the parameters of volumes and capacities except rate of respiration which reduces. Pranayama has many systemic psycho-physical effects in the body hence it is practiced in health clubs and community recreation programs.
Authors and Affiliations
Aparna Singh, Lowkesh Chandravanshi, Rekha Jain
Keywords
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