Anti-aging program for men and women 50–60 years
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2014, Vol 0, Issue 2
Abstract
Objective: To develop a program for slowing the aging process of people 50–60 years old. Material: program used to develop modern scientific works of leading domestic and foreign scholars. Results: The results of a comprehensive development the program of anti-aging for men and women 50–60 years old who has four components. The first component involves the use of morning hygienic gymnastics for 15–20 minutes every day. The second component includes its own navigation system with a block building sessions for differential effects on the body. The third component involves the use of stretching as a means of improving the flexibility and mobility of joints. The fourth part contains information on mastering the skills of self-control and self- organization of active longevity. Conclusions: The proposed program integrates modern scientific research on physical education and human aging.
Authors and Affiliations
Nazariy Fedynyak| Прикарпатський національний університет імені Василя Стефаника
Keywords
Related Articles
- EP ID EP4282
- DOI -
- Views 329
- Downloads 14
The attitude of parents to develop disorders of posture in children
The article presents the results of survey conducted among parents whose children are enrolled in several schools in Kharkiv, Mykolaiv and Vinnytsia. They suggest that professionals (doctors and teachers) inform the publ...
The educational-methodological complex of discipline of the «Physical education» department
The material was collected due to the detailed study and analysis of various sections of the departments of 'physical education' of the higher educational establishments of Ukraine and neighboring countries and was put i...
The peculiarities and structure of educational work of physical training teacher
Purpose: to analyze the peculiarities and structure of educational work of Physical training teacher. Material and Methods: during the research we used the method of literature analysis. Results: defined the peculiaritie...
Research of the locus of control as correlate of professional success of sportsman
This paper considers the phenomenon of the locus of control, its typology and features and it makes the theoretical and analytical review of relationship between professional realization of the person and his type of the...
Study of competition method of preparation of athletes do high sporting standards in weight-lifting sport.
In the article it is rotined that, at modern development of weight-lifting sport on Ukraine and in the word, at permanent growth of results of sportsmen and increasing competition on the competitions of national and worl...