AQUA AEROBIC KAO MODERNI TREND RAZVOJA SPORTSKE REKREACIJE
Journal Title: Sport Mont - Year 2008, Vol 0, Issue 15
Abstract
The mo dern of fer in sport rec re a tion in our re gion go es along with mo dern de velop men tal trends. One of the most po pu lar seg ments of to day’s sport rec re a tion is the aqua aero bic. Wa ter ac ti vi ti es and wa ter wor ko ut da tes back in 3000.b.c, but to day’s form of aqua aero bic has de ve lo ped 20 to 30 years ago. Wa ter exer ci se be ne fi ts are nu mero us, so it is not unu sual that it is used by ma les and fe ma les equ ally as well as the eli te at hle tes and ama te urs. The re are nu me ro us advan ta ges of wa ter exer ci ses, com pa red to exer ci ses at fl o or. But off co ur se, as every ot her sport ac ti vity, wa ter exer ci se has its li mita ti ons which sho uld be ad he red to, in or der to in cre a se the tra i ning ef fi ci ency.
Authors and Affiliations
Erko Solaković, Elvir Kazazović
Keywords
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