CHANGES IN DEVELOPMENT OF EHPLOSIVE POWER OF LEGS UNDER THE INFLUENCE OF PLYOMETRIC TRAINING METHOD BY VOLLEYBALL PLAYERS
Journal Title: Sport Mont - Year 2009, Vol 0, Issue 18
Abstract
With goal to exa mi ne ef fects of plyome tric tra i ning pro gram on de ve lop ment of jum ping strength for vol leyball players, it was or ga ni zed an ex pe ri men tal re se arch on pat tern of 23 vol leyball players from ca det te am and 23 stu dents from high-school. For ne eds of this re se arch fo ur tests are va lid for esti ma tion, jump in block with left and right leg and jump in spi ke with left and right leg. Ex pe ri ment has been re a li zed in the se cond part on con di ti o nal pre pa ra ti ons, and la sted for six we eks with two or three tra i nings per we ek. Con trol gro up had physi cal edu ca tion les sons at the ir scho ols twi ce a we ek. On the re sults of re se arch and di scus sion we can say that the mo del of tra i ning we used for de ve lop ment of jum ping as a ba sic fac tor in ex pe ri men tal gro up bro ught sta ti sti cally big ger dif fe ren ce in im pro ving jum ping that it bro ught in con trol gro up.
Authors and Affiliations
Vladan Milić, Fahrudin Mavrić
Keywords
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