CHANGES IN THE SPORTS ACHIEVEMENT FOR 5000 METERS DISTANCE RUNNING FOLLOWING NORMOBARIC HYPOXIA TRAINING

Journal Title: Journal of Applied Sports Sciences - Year 2018, Vol 1, Issue 1

Abstract

The aim of this study is to investigate the changes in the sports achievements for 5,000 meters running as a result of interval normobaric hypoxia training. Ten college sportsmen preparing for national and students long distance track and field championships, were randomly assigned into two groups - Experimental and Control. The Experimental group performed 3 training sessions weekly with interval normobaric hypoxia. The experiment was of 6 weeks duration. Every new week the hypoxic stimulus was increased with 500 m simulated altitude while speed of running remained constant during the whole experiment. The training speed of running was determined individually as 70% from the maximal running speed at VO2 max from incremental cardio-pulmonary test to exhaustion. The control group was performing standard training at 560 m altitude. The results show statistically significant improvement (p< 0.05) in the sports results in the experimental group which improved their personal best records in 5000 m long distance. The results also show small, but significant increase in VO2 max for the Experimental group, while there is not such a tendency in the Control group.

Authors and Affiliations

Iveta Bonova

Keywords

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  • EP ID EP331903
  • DOI -
  • Views 97
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How To Cite

Iveta Bonova (2018). CHANGES IN THE SPORTS ACHIEVEMENT FOR 5000 METERS DISTANCE RUNNING FOLLOWING NORMOBARIC HYPOXIA TRAINING. Journal of Applied Sports Sciences, 1(1), 14-20. https://europub.co.uk/articles/-A-331903