Comparative Effect of Circuit and Plyometric Training On Selected Performance Related Variables of University Level Women Kho-Kho Players
Journal Title: International Journal of Engineering and Science Invention - Year 2018, Vol 7, Issue 3
Abstract
The Study Was Designed To Investigate “The Comparative Effect Of Two Resistance Training Menu On Selected Performance Related Variables Of University Level Women Kho-Kho Players. To Achieve These Purpose Forty Five University Level Women Kho-Kho Players Were Selected From Department Of Physical Education And Sports, Pondicherry University,Bharathidasan Women’s College, Pondicherryand Mary Matha Arts And Science College Manantthavady And Having Three Years Of Training Age. Their Age Group Ranged From17 To 22 Years, They Were - Divided In To Experiment Group 1(N=15) Playometric Training Group (Ptg), Experiment Group 2 (N=15) Circuit Training Group (Ctg), And Control Group (N=15) (Cg). The Experimental Group Was Given Six Weeks (Three Times /Week) Of Resistance Training Programme Prepared By The Investigator. The Experiment Group 1 Underwent Plyometric Training, Experiment Group 2 Underwent Circuit Training And Control Group Was Not Given Any Specific Training. The Following Performance Related Variables Were Chosen Namely, Speed, Endurance, Agility, Leg Endurance And Explosive Power For The Study. They Also Assessed Kho-Kho Playing Ability Before And After The Training Period Of Six Weeks. The Analysis Of Co Variance Was Used To Determine Any Significant Difference Was Present Among Three Groups Of The Dependent Variables. The Study Revealed That The Performance Related Variables Of University Level Women Kho-Kho Players Were Significantly Improved Through Plyometric Training.
Authors and Affiliations
Mr. Muneer P, Dr. Abdul Rafeeque T. C, Dr. D Sultana
Keywords
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