Comprehensive Assessment of Step Aerobics Exercises Effect on Women’s Physical Performance and Physical Health
Journal Title: Teoria ta metodika fizicnogo vihovanna - Year 2015, Vol 0, Issue 1
Abstract
Objective: To identify the dynamics of physical performance and physical health indicators in young and middle-aged women under the effect of step aerobics exercises. Material and methods. The grounds for the study were Kharkiv fitness club “Zorianyi”. The participants were 28 women aged 20-35. The study used the following methods: theoretical analysis of scientific and methodical literature, pedagogical experiment, methods of mathematical statistics, methods of determining physical performance (Harvard step test) and physical health (anthropometry, pulsometry, tonometry, spirometry, dynamometry). Results: The study assessed the level of physical performance and physical health; analyzed age-related performance differences; determined the level of the effect of step aerobics on women’s physical performance and physical health. Conclusions: Step-aerobics exercises proved to have a positive effect on the level of physical performance and physical health of the young and middle-aged women.
Authors and Affiliations
Irina Maslyak
Keywords
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- EP ID EP192094
- DOI 10.17309/tmfv.2015.1.1110
- Views 88
- Downloads 0
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