DEVELOPMENT OF COORDINATED SKILLS OF 10-11 YEARS OLD FOOTBALL PLAYERS USING SPECIAL ACROBATIC EXERCISES
Journal Title: International scientific journal Science and Innovation - Year 2023, Vol 2, Issue 3
Abstract
Currently, there is a significant number of theoretical works aimed at the development of youth football and its patterns. In the theory and practice of youth football, there are not enough universal methods developed on the basis of exercises of increased coordination complexity, which helps to improve the technical skills of football players. Purpose of the study. Based on the means of increased coordination orientation, develop and experimentally substantiate the effectiveness of a methodology for improving the technical training of football players aged 10-11. Methodology and organization of the study. The studies were carried out on the basis of the Sports School for Children and Teenagers of the Tashkent region, Kibray district №16 and the football academy "Pakhtakor". The study involved 26 football players aged 10-11 years, the experimental group consisted of 12 children, the control group of 14 athletes. The distribution of physical loads was made on the basis of parametric indicators: coordination complexity, intensity, duration, number of repetitions, time of rest intervals between repetitions and series, their nature. The development of coordination complexity to improve technical skills was carried out with a variable complexity of exercises within 75–90% of the maximum level. The coordination complexity gradually increased in each microcycle; at the special preparatory and precompetitive stages, a stepwise increase was used every two weekly microcycles. Results of the study and their discussion. The results of the control of the competitive volume of the versatile ball possession technique correspond to the age-related patterns of indicators: the volume of performance data, defective%, 1×1 game, 1×1 game, the number of won and lost resistance in the support and unsupported position, the coefficient of the coordination complexity of the match. At the end of the experiment, it was revealed that the level of load indicators based on exercises of increased coordination complexity has a stable growth dynamics in the direction of the quality of actions with the ball with opposition from the opponent. Conclusions. The technique of technical training corresponds to the age characteristics of children; based on the obtained indicators, a high level of effective impact on the subjects was revealed.
Authors and Affiliations
Valiev Farruh Nigmatjonovich, Rikhsiev Dilshad Shavkatovich
Keywords
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- EP ID EP713887
- DOI 10.5281/zenodo.7707417
- Views 67
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