DOES THE SEQUENCE OF EXERCISE IN A RESISTANCE TRAINING SESSION AFFECT STRENGTH GAINS AND MUSCULAR HYPERTROPHY? A CRITICAL EXAMINATION OF THE EVIDENCE Ralph N. Carpinelli
Journal Title: Medicina Sportiva - Year 2013, Vol 17, Issue 1
Abstract
In a recent review of resistance training, the authors claimed that the sequence of performing resistance exercises in a training session is an important variable that can influence the efficiency, safety and effectiveness of a resistance training program. This Critical Examination challenges those claims and reveals that the sequence of performing resistance exer¬cise has very little meaningful neuromuscular implication for an acute response (the ability to perform a specific number of repetitions) or any clinical application for chronic adaptations such as strength gains or muscular hypertrophy.
Authors and Affiliations
Ralph Carpinelli
Keywords
Related Articles
- EP ID EP74207
- DOI 10.5604/17342260.1041894
- Views 76
- Downloads 0
COMPARISON OF AEROBIC CAPACITY AND SOMATIC CHARACTERISTICS BETWEEN COMPETITIVE YOUTH MOUNTAIN BIKERS AND ROAD CYCLISTS
Objective: To compare the anthropometric characteristics of mountain bicycle riders (MTB) and road cyclists and identify the somatic variables that affect aerobic capacity.Methods: 100 males aged 16–18 years involved in...
EFFECT OF CAFFEINE ON FATIGUE DURING SUBMAXIMAL ISOMETRIC CONTRACTIONS AT DIFFERENT KNEE ANGLES
Introduction: In the knee extensors, the time to fatigue for intermittent isometric contractions can be increased by caffeine. Fatigue is muscle length dependent. Objective: We examined the effect of caffeine on fatigue...
HEART RATE VARIABILITY IN MEN SUBJECTED TO 30 HOURS OF EXERCISE AND SLEEP DEPRIVATION
Introduction: Heart rate variability (HRV) is considered to be a factor determining condition of the heart, especially its fatigue and possible overtraining. Impact of ultra-endurance exercise, additionally involving sle...
EFFECTIVE WEIGHT REDUCTION IN PATIENTS WITH METABOLIC SYNDROME BY AN INDIVIDUAL SPORT THERAPEUTIC PROGRAM - AN EMPIRIC ANALYSIS
Objective: The most successful strategies to treat metabolic syndrome combine changes of nutrition / lifestyle with activity or sports. The latter includes aerobic endurance training only in most studies. We investigated...
PRE-ACCLIMATIZATION FOR HIGH ALTITUDE SOJOURNS IN HYPOXIC CHAMBERS
More and more people go to high altitude without enough time for proper acclimatization. If there is a lack of time for any reason hypoxic chambers may be used for pre-acclimatization to avoid altitude diseases. Since t...