DOZIRANJE OPTEREĆENJA U INDIVIDUALNIM PROGRAMIMA SPORTSKE REKREACIJE - MODEL VJEŽBANJA: PRESKAKANJE VIJAČE 10 X 1 MIN

Journal Title: Sport Mont - Year 2004, Vol 0, Issue 4

Abstract

Savremena naučna i praktična saznanja do sada su višestruko utvrdila alarmantan negativan uticaj savremenog način i uslova života na biološki status čovjeka. Ekstremna fizička neaktivnost - hipokinezija ispoljava se u negativnim fiziološkim promjenama, koje nepovoljno utiču na opšte sposobnosti i zdravlje čovjeka. Odsustvo optimalne fizičke aktivnosti negativno utiče na fizičku pripremljenost čovjeka, na njegovo zdravlje, radnu sposobnost, psihička stanja i td. Svjetska zdravstvena federacija (WHO) i Međunarodno udruženje za medicinu sporta (FIMS) zajednički su promovisali deklaraciju1 upućenu vladama svih zemalja kojom su posebno ukazali na značaj i vrijednosti sistematske motoričke aktivnosti. Vježbanje efikasno može prevenirati i podržavati zdravlje i sposobnosti, povećavati otpornost organizma na djelovanje različitih štetnih uticaja. Sistematskim vježbanjem otklanjaju se degenerativne promjene, usporava proces starenja, snižava se rizik od pojave i razvoja mnogih bolesti - prije svega bolesti srca i krvnih sudova.

Authors and Affiliations

Budimir Bijelić

Keywords

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  • EP ID EP205103
  • DOI -
  • Views 43
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How To Cite

Budimir Bijelić (2004). DOZIRANJE OPTEREĆENJA U INDIVIDUALNIM PROGRAMIMA SPORTSKE REKREACIJE - MODEL VJEŽBANJA: PRESKAKANJE VIJAČE 10 X 1 MIN. Sport Mont, 0(4), 38-44. https://europub.co.uk/articles/-A-205103