Effect of 12 weeks of slow breathing exercise practice on anthropometric parameters in healthy volunteers
Journal Title: National Journal of Physiology, Pharmacy and Pharmacology - Year 2018, Vol 8, Issue 12
Abstract
Background: Regular practice of slow breathing technique shows improvement in the cardiorespiratory functions. The previous studies have reported that it is well known to decrease the effect of stress which, in turn, improves the physical and mental health of an individual. Aims and Objectives: This study aims to assess the effect of 12 weeks of slow breathing exercise practice on anthropometric parameters in healthy volunteers. Materials and Methods: A total of 59 young, healthy volunteers of both genders participated in this study. The subjects were allocated to the study group (n = 29) and control group (n = 30) based on simple random technique. Slow breathing exercise training was given to the study group for 20 minutes daily in two sessions for 12 weeks. Height, weight, body mass index (BMI), waist circumference, hip circumference, and waist/hip ratio were recorded at the start of the study and after 12 weeks in both the groups. Longitudinal changes in both the groups were compared by Student’s paired t-test. Comparison between the study group and control group was done by Student’s unpaired t-test. The statistical analysis was carried out at 5% level of significance and P < 0.05 was considered as statistically significant. Results: The average age of the study group and control group participants was 19.9 ± 1.8 years and 19.2 ± 1.9 years, respectively. BMI was significantly decreased in the study group from 21.75 ± 4.14 to 19.51 ± 3.95 (P < 0.05). There was a trend toward decrease in the waist–hip ratio from 0.77 ± 0.67 to 0.71 ± 0.58 (P > 0.05) which was not statistically significant. Conclusion: Results of our study indicate that 12 weeks of slow breathing exercise training improve the anthropometric parameters in the study group. This indicates that regular, long-term slow breathing exercise training helps in weight reduction among the obese population.
Authors and Affiliations
Dinesh T, Sakila S, Rajajeyakumar M
Keywords
Related Articles
- EP ID EP497872
- DOI 10.5455/njppp.2018.8.0620502102018
- Views 74
- Downloads 0
Correlation of anthropometric indices with lipid profile in adult females
Background: The prevalence of dyslipidemia has increased manifold in the industrialized, developed, and the developing countries to the extent that it is becoming an escalating epidemic. Obesity, an important risk factor...
Evaluation of antianxiety activity of ethanolic extract of leaves of Ocimum sanctum (tulsi) in albino mice
Background: Anxiety is a normal emotional behavior, however, becomes pathological precipitating cardiovascular and psychiatric disorders when it is severe. Many allopathic drugs are available to treat anxiety disorders,...
Comparative evaluation of efficacy and safety of cyclosporine 0.1% add-on therapy with artificial tears (carboxymethylcellulose 0.5%) with artificial tears alone in post cataract surgery patients
Background: Cataract is the most common cause of preventable blindness and to surgically remove the affected lens and replace it with an artificial lens is the only effective treatment. Most patients post cataract surger...
Impact of acne and psoriasis on patient’s quality of life: A multicentre study from health-care centers in Wardha district
Background: Acne and psoriasis are important chronic skin diseases which may impair quality of life (QOL) of a patient. The dermatology life quality index (DLQI) is a questionnaire specially designed to assess the QOL in...
Assessment of cadmium and lead concentrations in different types of cosmetics products consumed in Iran
Background: A safety assessment of cosmetic is necessary for evaluating the health risks associated with the use of these products. Aims and Objectives: The aim of this study is to assess the cadmium (Cd) and lead (Pb) c...