Effect of 2-week yoga and meditation on emotional quotient
Journal Title: National Journal of Physiology, Pharmacy and Pharmacology - Year 2019, Vol 8, Issue 9
Abstract
Background: With the current demand for enhanced performance in all walks of life, stress is present universally. Aims and Objectives: The present study is to study the effect of yoga and meditation on emotional quotient (EQ). Materials and Methods: A total of 60 subjects both male and female were asked to fill the questionnaire before and after the yoga training for 2 weeks. Results: The results showed that all the EQ dimensions were increased after training of 2 weeks. Conclusion: Practicing the yoga way of life may bring about a complete transformation of one’s personality, on the physical, mental, emotional, and spiritual levels.
Authors and Affiliations
Shashikala L, Lakshmi T
Keywords
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- EP ID EP493550
- DOI 10.5455/njppp.2018.8.0416408052018
- Views 62
- Downloads 0
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