Effect of 2-week yoga and meditation on emotional quotient
Journal Title: National Journal of Physiology, Pharmacy and Pharmacology - Year 2019, Vol 8, Issue 9
Abstract
Background: With the current demand for enhanced performance in all walks of life, stress is present universally. Aims and Objectives: The present study is to study the effect of yoga and meditation on emotional quotient (EQ). Materials and Methods: A total of 60 subjects both male and female were asked to fill the questionnaire before and after the yoga training for 2 weeks. Results: The results showed that all the EQ dimensions were increased after training of 2 weeks. Conclusion: Practicing the yoga way of life may bring about a complete transformation of one’s personality, on the physical, mental, emotional, and spiritual levels.
Authors and Affiliations
Shashikala L, Lakshmi T
Keywords
Related Articles
- EP ID EP493550
- DOI 10.5455/njppp.2018.8.0416408052018
- Views 47
- Downloads 0
Feedback of medical students on teaching and evaluation methodology in Physiology
Background: Feedback from the students on adopted teaching and evaluation methodology is considered to be the best method to bridge the gap between teachers and students. It is an inexpensive and valuable...
Influence of athletic training on hematological parameters in runners: A cross-sectional study
Background: Athletics is one of the purest of all sports, relying solely on the strengths of the human body rather than technological implements to improve performances. Alterations of the red blood cell (RBC) sys...
Study of blood pressure, pre-hypertension, and hypertension in medical students
Background: Hypertension (HTN) is a non-communicable disease of major public health problem, and pre-HTN in adolescents and young adults is an important risk factor for developing HTN in the future. By detecting pre-HTN...
Evaluation of auditory evoked response among type-II diabetic individuals in central India
Background: The Type II diabetes mellitus (DM) is characterized by hyperglycemia, as a result of damaged beta cell function, along with increase insulin resistance, either at receptor or at postreceptor levels. Neuropath...
Impact of acne and psoriasis on patient’s quality of life: A multicentre study from health-care centers in Wardha district
Background: Acne and psoriasis are important chronic skin diseases which may impair quality of life (QOL) of a patient. The dermatology life quality index (DLQI) is a questionnaire specially designed to assess the QOL in...