Effect of Different HIIT Protocols on the Glycemic Control and Lipids Profile in Men with type 2 diabetes: A Randomize Control Trial
Journal Title: Iranian Journal of Diabetes and Obesity - Year 2019, Vol 11, Issue 2
Abstract
Objective: : High intensity interval training (HIITs) can induce weight control, lowering blood pressure and beneficial effects on cardiovascular health in type 2 diabetic patients. The effect of different volumes of these exercises is unclear in type 2 diabetic patients. The aim of this study was to compare the effect of low volume and high volume of short-term intensive training on glycemic indexes of men with type 2 diabetes. Materials and Methods: Thirty type 2 diabetes male patients who were referred to Yazd diabetes research center (30 - 46 years old) were selected and randomly divided into 3 groups of low and high volume HIITs groups and control group. The intensity of the exercises in low volume was up to 110% and in high volume up to 80% of the maximum heart rate. The two training groups performed exercises 3 days of week for 8 weeks. Glycemic factors and lipids profile were measured before and after the last training session. Data were analyzed by covariance and paired T-test. Results: Low volume HIIT exercises significantly decreased the glucose (P-value: 0.01), HbA1c (P-value: 0.01), insulin (P-value: 0.005), insulin resistance (P-value: 0.001), and triglyceride (P-value: 0.04). Low volume HIIT in the insulin resistance had a significant difference with the control group (P-value: 0.04). High density lipoprotein in high volume group had a significant difference with the control group (P-value: 0.021). Conclusion: Low-volume HIIT exercises can be a non-pharmacological approach to improving glycemic factors in type 2 diabetic patients.
Authors and Affiliations
Hessam Golshan, Mohammadreza Esmaelzadeh Toloee, Hamid Abbasi
Keywords
Related Articles
- EP ID EP671005
- DOI -
- Views 51
- Downloads 0
The Intra-Ocular Pressure of Type 2 Diabetic Patients Comparison in Diabetic Retinopathy Grades
Objective: Retinopathy is a microvascular complication of diabetes in the retina. It is hypothesized the aqueous flow decrease in patients with retinopathy which effects the Intra-ocular pressure (IOP). The purpose of th...
The Effect of Resistance Exercise on Blood Glucose, Insulin and Insulin Resistance in Iranian Patients with Type II Diabetes: A Systematic Review and Meta-Analysis
Objective: Resistance exercise is recommended as effective treatments for people with type 2 diabetes. However, the impact of this mode of exercise on blood glucose, insulin and insulin resistance in Iranian's type 2 dia...
Six Weeks Resistance Training Effect on FTO Expression in Type II Diabetes Rats
Objective: Fat mass and obesity associated gene (FTO) was identified as a candidate gene contributing to obesity, insulin resistance and type 2 diabetes mellitus (T2DM). This study aimed to determine the effect of resist...
The Relationship between Frequency of Restless leg Syndrome and Type 2 diabetes
Objective: Diabetes Mellitus (DM) is one of the most common metabolicdisorders. It is assumed that restless leg syndrome (RLS) occur more in diabetics. Our study aims to investigate the relationship between DM and restl...
Influence of Negative Calorie Foods on Atherogenic Indices in Overweight Women
Objective: The present study aimed to determine the effects of diet of negative calorie foods (NCF) on weight, atherogenic lipids, and atherogenic ratio and compare its efficiency with diet of low calorie foods (LCF). Ma...