Effect of Music on Percieved Exertion, Enjoyment, Mood and Affect during High Intensity Interval Training
Journal Title: IOSR Journal of Sports and Physical Education (IOSR-JSPE) - Year 2018, Vol 5, Issue 1
Abstract
: There is increase in physical inactivity. Lack of time is been the most common reason for physical inactivity. High intensity interval training (HIIT) is the most time efficient exercise strategy. But HIIT involves high negative affect and high Rate of perceived exertion. Music is thought to affect senses allowing the separation of thought from feeling, thereby altering ones perception of unpleasant feeling. The purpose of this study was to find the effect of music on perceived exertion, enjoyment, mood and affect during high intensity interval training.30 participants were selected as per the inclusion and exclusion criteria. They were divided into 2 groups: group A performed with music and group B performed without music condition HIIT. To control for order effects, trial order was counterbalanced. Mood was assessed pre and post using Abbreviated Profile Of Mood State (POMS ), RPE and affect were taken over time using the Borg CR-10 scale and the Feeling scale respectively , enjoyment was assessed post HIIT using the Physical Activity Enjoyment Scale (PACES ) . From the present study it was concluded that music had positive effect on enjoyment , affect and rate of perceived exertion and has no effect on mood in high intensity interval training exercise when compared to without music conditioned High intensity interval exercise , and thus may increase the exercise adherence to it .
Authors and Affiliations
Charmi Chetan Mehta, Deepali Hande, Priyanka Abhay Kale
Keywords
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- EP ID EP415201
- DOI 10.9790/6737-05011321.
- Views 67
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