Effect of Static and Dynamic Stretching on Knee Muscle Strength in Trained Players
Journal Title: Bagcilar Medical Bulletin - Year 2020, Vol 5, Issue 3
Abstract
Objective: The study examined the effects of two different stretching exercises on knee muscle strength in basketball players in order to determine the most appropriate pre-competition protocols for basketball conditioning. Method: Thirty-two basketball players (mean age 22.75±2.73 years, weight 87.47±10.99 kg, height 188.85±7.35 cm, body mass index 24.46±1.89) participated in this study. They performed two different stretching protocols according to basketball training experience in randomly assigned order: randomized in consecutive manner according to admission order, well-trained basketball players (training frequency = 5 days/week, groups I and II), less-trained basketball players (1 day/week, groups III and IV). Basketball players in groups I and III were exposed to isokinetic tests-one each after dynamic stretching and, 1 week later, after static stretching. In groups II and IV, similar evaluations were made after static stretching and, 1 week later, after dynamic stretching. Five days/week were included in the well-trained group. The less-trained group consisted of basketball players who trained 1 day/week. Results: In less-trained basketball players, static stretching resulted in higher extensor muscular strength and endurance values, whereas dynamic stretching increased knee flexor strength and endurance. Conclusion: Our results suggest that before competitions, stretching exercises should be chosen depending on the conditioning of the basketball player (well-trained, less-trained). Including both static and dynamic stretching into the “stretching” concept seems effective.
Authors and Affiliations
Chasan Mola Ali, Filiz Tuna, Hasan Kerem Alptekin, Derya Demirbağ Kabayel, Hakan Tuna
Keywords
Related Articles
- EP ID EP688678
- DOI 10.4274/BMB.galenos.2020.05.16
- Views 144
- Downloads 0
Short-term Results of Patients Presented to the Pediatric Emergency Department with Fever
Objective: The aims of this study were to investigate the general characteristics of the patients who presented to the pediatric emergency department with fever, to determine the relationship between the socio-demographi...
Assessment of the Quality and Reliability of the Information on Bone Tumor on Youtube
Objective: Our aim is to assess the content quality and reliability of Youtube videos on bone tumors. Method: We searched Youtube using the keyword “bone tumors,” and included the first 50 videos listed in our study. Tw...
Cepstral Peak Point Analyses of Patients Recovering from Supraglottic Laryngectomy
Objective: The aim of this study is to evaluate smoothed cepstral peak point and laryngostrobosopic results in patients who underwent supraglottic laryngectomy. Method: Ten patients who underwent transcervical supraglot...
Evaluation of Long-term Intensive Care Patients in a Cardiac Surgery Center
Objective: This study was aimed to evaluate the clinical and demographic characteristics of patients in a chronic intensive care unit (ICU) in a cardiac surgery center and to research the effect of these characteristics...
The Importance of De Ritis Ratio in Patients with Bladder Cancer
Objective: Numerous studies prove the relationship between serum aspartate transaminase/alanine transaminase (AST/ALT) ratio (De Ritis Ratio) and cancer cases. However, the results obtained by the researchers are controv...