Effect of Swiss ball exercise program on static and dynamic balanceEffect of Swiss ball exercise program on static and dynamic balance

Journal Title: Biology of Exercise - Year 2012, Vol 8, Issue 1

Abstract

The research aimed to design an exercises program with Swiss ball and recognize its effect on static and dynamic balance in inter university basketball players. The researcher utilized the experimental method on a sample of (24) female basketball players (mean ± SD: age 21.79 ± 1.72 years, height 1.64 ± 0.034 m, body mass 61.208 ± 3.476 kg). The study was approved by the Ethics Committee of Directorate of Sport in Guru Nanak Dev University, Amritsar, India. All participants were informed about the study aim and methodology as well as about the possibility of immediate acceptance at any time of the experimentation. Subjects agreed to the above conditions in writing. They were randomly assigned into two groups: A (Training Group) and B (Control Group), n = 12 each. The training group were subjected to 6 - weeks of swiss ball exercises program. This training program lasted 6 - weeks and consisted of daily sessions, lasting 45 min each. The subjects completed the stork stand and wobble board tests to determine static and dynamic balance on the leg respectively. The training group significantly improved static and dynamic balance compared to the control. The swiss ball exercises program may be recommended to improve static and dynamic balance and may contribute to enhance concentration based performance.

Authors and Affiliations

BALJINDER SINGH BAL| Department of Physical Education (T), Guru Nanak Dev University, Amritsar, Punjab, India

Keywords

Related Articles

Intermediary Effects for Adults’ Physical Activity: Comparison of two Structural Models

studies have indicated that past physical activity (pa) participation, exercise self-efficacy (ese), friend support for pa and environmental factors enhance pa. No study has investigated the aforementioned factors with...

Effects of time of day on power output and thermoregulation responses during cycling over a simulated hilly course in the heat (35C)

The aim of the present investigation was to compare responses to sustained exercise in the morning and evening in the heat (35°C) over a hilly prolonged simulated course. The thermoregulatory response examined was cor...

Injuries of Greek rowers participating on different competitive categories

The purpose of this study was to report the frequency, characteristics and causes of injuries sustained by Greek male and female rowers of all competitive categories. Information pertaining to the injuries was obtained...

Acute effects of contract-relax PNF and static stretching on flexibility, jump performance and EMG activities: A case study

The purpose of this case study was to describe the acute effects of contract-relax proprioceptive neuromuscular facilitation (cRPNF) and static stretching (SS) on hamstring flexibility, vertical jump performance and e...

Amateur basketball injuries. A prospective study among male and female athletes

The purpose of this study was to record injuries in amateur males and females basketaball players. These players participated in a domestic championship in Athens, during the 2000-2001 basketball season. An injury is c...

Download PDF file
  • EP ID EP15829
  • DOI http:doi.org/10.4127/jbe.2012.0050
  • Views 341
  • Downloads 17

How To Cite

BALJINDER SINGH BAL (2012). Effect of Swiss ball exercise program on static and dynamic balanceEffect of Swiss ball exercise program on static and dynamic balance. Biology of Exercise, 8(1), 5-15. https://europub.co.uk/articles/-A-15829