Effect of Yoga on Anxiety Levels in Working Women
Journal Title: International Journal of Science and Research (IJSR) - Year 2013, Vol 2, Issue 12
Abstract
In this modern era stress has become an integral part of human life. Stress is considered to be any condition which results in perturbation of the body's homeostasis. Today, women are constantly under stress to balance between home and work place. Yoga aims at an integrated and harmonious development of all the potentialities of man. However, to put yoga on a firm scientific pedestal, we planned to undertake a study of effect of yoga on anxiety score before and after yoga training in apparently healthy working women. The study was carried out in 35 apparently healthy working women aged between 25-40 years who attended two months of yoga training. Spielberger
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