EFFECTS OF 12 WEEKS EQUAL-VOLUME RESISTANCE TRAINING WITH DIFFERENT WORKOUT FREQUENCY ON TESTOSTERONE AMONG COLLEGE MEN STUDENTS
Journal Title: PARIPEX-Indian Journal of Research - Year 2017, Vol 6, Issue 1
Abstract
The purpose of the study was to find out the effects of 12 weeks equal-volume resistance training with different workout frequency on testosterone among college men students with the help of 45 men students and aged between 18-21 years. The selected subjects were divided into Group I (3days in a week), Group II (5days in a week) and control group. The group I and group II named as experimental groups underwent resistance training program for 12 weeks as well as control group did not underwent any specific training program. The dependent variable testosterone was measured with the help of blood test before and after the training period. The collected data was analyzed by using (ANCOVA) analysis of covariance. The findings of the present study have shown that the degree and concentration of testosterone were significantly improved in the experimental group than in the control group. However, there were less or no significant differences in testosterone levels between the 5days in a week resistance training and 3days in a week resistance training group after the 12 weeks of training.
Authors and Affiliations
Dr. M. Elayaraja, S. Kumaraguru
Keywords
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