Effects of Physical Fitness Exercises on Muscular Strength and Endurance Performance of Male Football Players of Tabor Secondary School
Journal Title: IOSR Journal of Humanities and Social Science - Year 2018, Vol 23, Issue 2
Abstract
The main objective of this study was to explore the effects of physical fitness exercises in maximizing muscular strength and Endurance abilities of selected male football players. From Tabor Preparatory School thirty male football players were selected purposively as study subjects, with age ranges of 18 -19 years. All Selected subjects participated on proposed exercises training program for 12 consistent weeks, 3 days per a week, 90 minute duration per a day. Pre and post training tests were conducted on physical fitness variables such as, muscular endurance and muscular strength. The data collected from selected subject were analyzed using SPSS version 20 software. The data pertaining with components of physical fitness measurement were analyzed by paired simple T-test to determine the difference between initial and final mean of participants. According to the analyzed data in step test 29.6 (beats per minute) mean differences, and squat test 8.06 (squats per minute) mean differences were recorded. The mean differences value of sit ups and pushups performances of mean differences 10.74 and 9.24 (number per minute) were respectively recorded. In twelve minutes run 260.37 meters increments were observed. The results obtained in the study indicate that, there were significant improvements in squat, sit-ups, pushups, 12 minutes run and in the case of steps test, heart beat was reduced because of improvement in the performance. It is noted that the final findings of this study were significantly improved on all physical fitness variables due to the twelve weeks of physical fitness training program.
Authors and Affiliations
Birtukan Belachew, Dr. Sisay Mengistu
Keywords
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- EP ID EP417259
- DOI 10.9790/0837-2302106068.
- Views 37
- Downloads 0
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