EFFECTS OF PRANAYAMA, SURIYANAMASKAR AND COMBINED PRACTICES ON CARDIORESPIRATORY ENDURANCE OF COLLEGE STUDENTS
Journal Title: IJSR-International Journal Of Scientific Research - Year 2018, Vol 8, Issue 5
Abstract
The purpose of the study was to find out the effects of pranayama, suriyanamaskar and combined practices on cardiorespiratory endurance of college students. To achieve the purpose of the study, sixty college women students from Alagappa Arts College, Karaikudi, Tamilnadu were selected as subjects. The age, height and weight of the subjects ranged from 18 to 21 years, 155 to 162 centimeters and 45 to 55 kilograms respectively. The selected subjects were randomly assigned into four equal groups of 15 subjects each. Group I underwent pranayama practice, group II underwent suriyanamaskar practice, group III underwent combined practice of pranayama and suriyanamaskar practice andgroup – IV acted as control. The collected data analysed by analysis of covariance (ANCOVA). Since three groups were involved, whenever the obtained ‘F’ ratio for adjusted post test means was found to be significant, the Scheffe’s test was applied as post hoc test to determine the paired mean differences. Twelve weeks of combined practice induced to increase on cardiorespiratory endurance of the college women students.
Authors and Affiliations
Maruthupandi J. , Dr. Muralirajan K.
Keywords
Related Articles
- EP ID EP382733
- DOI -
- Views 43
- Downloads 0
SYNTHESIS OF SILVER NANOPARTICLES USING ANISOMELES MALABARICA LEAF EXTRACTION WITH COTTON FABRIC
The aim of this study was to investigate the aqueous leaf extracts of Anisomeles Malabarica and synthesized silver nanoparticles using aqueous leaf extract extract of plant parts to produce extremely secure silver nanopa...
A PROSPECTIVE STUDY OF SERUM LIPIDS PROFILE IN GUWAHATI CITY
Progress in lipid modification therapy has resulted in a relative risk reduction of one-third in major vascular events but has not reduced cardiovascular disease mortality significantly. The study was conducted to invest...
Comparison of anti-candidal efficacy of green tea, triphala and nystatin in the treatment of denture stomatitis: a randomised control trial
Context: e last few decades have witnessed an upsurge in the geriatric population and consequent upward shift in prevalence of age related changes in the oral cavity. Edentulous state followed by denture usage remains t...
AN UNUSUAL OCCURRENCE OF TWO PALATAL CANALS IN MAXILLARY FIRST MOLAR – A CASE REPORT.
The endodontist should have a detailed and thorough knowledge of root canal anatomy to effectively perform endodontic treatment, negligence to which might lead to endodontic failures. Maxillary first molars show consider...
Analysis of Causes of Visually Handicap Amongst Patients Attending Outpatient Department For Visual Handicap Certification at Department of Ophthalmology, P.d.u.govt.medical.college, Rajkot,Gujarat,India
AIM: To identify various statistical aspects of demographical, etiological, age, sex and epidemiological distribution of blindness among patients attending OPD at department of ophthalmology, P.D.U.Govt.Medical College,...