EFFECTS OF THE SPECIFIC MOTOR EXERCISES ON THE BASIC MOTOR STATUS OF JUDOKAS
Journal Title: Sport Mont - Year 2006, Vol 0, Issue 10
Abstract
When dealing with the contents of the training process of judokas, we keep in mind the totality of different forms of preparation: technical, tactical, physical and psychological. All the forms have a common goal, and that is to achieve an overall readiness which guarantees successful learning of a technique, as well as successful competition. One of the basic conditions for achieving success in a competition is establishment of a high level of physical preparation. The concept of physical preparation assumes a high level of coordination between motor abilities (speed, strength, agility, suppleness, balance), which is a prime condition of achieving top performance in judo. General physical preparation is the first step in preparation of a sportsman. It is defined by most authors as a base aimed at the development and mastery of basic motor abilities, habits and knowledge with the task to prepare an organism of a sportsman for a specific form of load to be expected in a specific sport. A high level of general physical preparation enables maximum demonstration of physical abilities of a sportsman during the development of specific motor abilities. By means of a good general preparation, a sportsman can enhance functional limits in order to endure high loads easier, which altogether leads to consecutive top performance achievement. The means of general physical preparation include the following exercises: exercise for a comprehensive motor development and consolidation of elementary motor habits (walking, running, elementary games, sports games, swimming, skiing, gymnastics, loadbearing exercises, etc.). This paper analyses the effects of specific motor exercises on the basic motor status of judokas.
Authors and Affiliations
Slavko Obadov
Keywords
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