Effects of Water and Land-based Sensorimotor Training Programs on Static Balance among University Students
Journal Title: International Journal of Applied Exercise Physiology - Year 2016, Vol 5, Issue 2
Abstract
This study examined the effect of sensorimotor training on static balance in two different environments; in water and on land. Thirty non-clinical university male students (aged 22±0.85 years) were divided randomly into three groups; water, land and control groups. The experimental groups performed their respective sensorimotor training programs for 6 weeks (3 times per week). The Stork Stand Balance Test was used to examine the static balance at preand post-time points. Significant main effect between group (P=0.001, η=0.78), and also time (P=0.001, η=0.72) were found. The post-hoc test showed significant differences between training in water compared to control group (P=0.001), while no difference between training on land compared to the control group (P=1.000). The water-based exercises significantly improved balance in the dominant leg with eyes opened (EO; test in water 10.4%, test on land 7.7%), and eyes closed (EC; test in water 8%, test on land 1.7%). Similarly in the non-dominant leg, the water group showed improvement in all conditions (EO; test in water by 10.7%, test on land 6.8%, EC; test in water by 8.8%, test on land 1.6%). However, the land-based exercise just showed improvement of 0.7% in the dominant leg with EO condition. It is concluded that the sensorimotor exercises in water can improve static balance more than on land. We suggest using water-based exercises instead of land-based for improving static balance in the collegiate population.
Authors and Affiliations
Abdolhamid Daneshjoo, Ashril Yusof
Keywords
Related Articles
- EP ID EP567457
- DOI -
- Views 58
- Downloads 0
Physical and Physiological Profile of Elite Iranian Karate Athletes
No study to date, has investigated the physiologic and anthropometric of Iranian elite Karatekas profile. Forty men internationally ranked karatekas in kumite field took part in this study. They were selected for nationa...
Comparative study of change in physical activity on exercise performance and mental well being
Study investigated the effect of different mode of aerobic exercises on cardiovascular fitness and mental well being. In this regard, 20 young healthy male participants (aged, 18- 30 years) were participated in study. Pa...
Interleukin-6, Creatine Kinase, and Antioxidant Enzyme Activities following Platelet- Rich Plasma Treatment on Muscle Injury: A Pilot Study
The aim of this study was to investigate the effect of autologous platelet-rich plasma (PRP) treatment alongside rehabilitation compared with rehabilitation alone on inflammatory cytokine (interleukin-6, IL-6), creatine...
The impact of fitness aerobics on the special performance and recovery processes of boys and girls 16-17 years old engaged in volleyball
Introduction: The development of special performance of athletes is a prerequisite for high-quality game. One of the means to improve the special performance of athletes in volleyball may be the use of fitness aerobics....
Obesity, Fat Mass, Osteopontin and Exercise Training Letter to the editor
Obesity is a medical condition that constitutes the major risk factor for the development of insulin resistance, type 2 diabetes and subsequent diabetes-related complications such as micro- and macrovascular disease [1,...