EFFECTS OF WEIGHT LIFTING ON MUSCULAR POWER OF FEMALES
Journal Title: Sport Mont - Year 2008, Vol 0, Issue 15
Abstract
Physi cal non-ac ti vity and bad li fe style are com mon among young pe o ple no wadays, and they ca u se many pro blems with which fe ma le co uld me et. Fit ness clubs ha ve uni que pos si bi lity to en su re ti me, staff and spa ce for physi cal ac ti vity of young pe o ple, and in that way help the pro mo tion of the ir he alth. The sta tus of dyna mo me tric po wer of up per and lo wer ex tre mi ti es and tor so. On the sam ple of 52 fe ma le stu dents aged bet we en 20 and 24. All tests sho wed sta ti sti caly sig ni fi ci ant ef fect in fi nal me a su re ment com pa red to ini tial me a su re ment, af ter a eight we ek tra i ning tre at ment.
Authors and Affiliations
Nebojša Čokorilo, Milena Mikalački
Keywords
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