Effects of Yogasanas in the Management of Pain during Menstruation
Journal Title: Journal of Medical Science And clinical Research - Year 2014, Vol 2, Issue 11
Abstract
Menstrual irregularities are main problems in females due to many reasons. The aim of the study is to evaluate effects of yogasanas in the management of pain during menstruation.100 patients were selected as subjects, among them 50 participants in the case group were asked to attend 45 minutes yoga class every day with medications for a period of 3 months. The control group 50 subjects did not receive any yoga intervention only medications and were asked to complete questionnaires. Visual analog scale (VAS) was used to measure the pain severity for both the groups. The results of this study showed that yoga and relaxative techniques are better and beneficial therapy in the management of irregular menstruation and reducing the pain during menstruation. These techniques may be used as supportive along with conventional medications.
Authors and Affiliations
Dr. Vungarala Satyanand
Keywords
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