Efficacy of yogic practices on various physiological parameters during examination stress in young adult females

Journal Title: Indian Journal of Clinical Anatomy and Physiology - Year 2016, Vol 3, Issue 4

Abstract

Background: There is considerable evidence that medical students are suffering from levels of distress which are higher than those of general population. Scientific evidence supports the belief that yoga benefits physical and mental health via down regulation of the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system (SNS). Aims and Objectives: To assess the efficacy of Yogic practices on various physiological parameters and Perceived stress levels during examination stress in young adult females. Materials and Methods: Present study was carried out on 60 first year MBBS students who were assigned into two groups. Yoga group (Group-1) n=30 and Control group (Group-2) n=30. Group-1 underwent Yoga practices for 40 minutes daily for 12 weeks. Formative examinations were conducted at 6 weeks (stressor-1) and 12 weeks (stressor-2). The subjects were assessed on the following parameters at baseline, stressor-1 and stressor-2: GSR(Basal) and GSR (At the end of 5 minutes of relaxation), Heart rate, Systolic and Diastolic Blood pressure, Mean arterial pressure(MAP), Pulse pressure(PP), Rate pressure product(RPP),Double product(Do P) and Perceived stress scale(PSS). Results: There was a significant increase in GSR (Basal and at the end of 5 minutes of relaxation) in yoga group. Significant decrease in Heart rate, Systolic and Diastolic BP, Rate pressure product, double product and PSS scores were seen in Group-1. There was not a significant change in these parameters in the control group. Conclusion: Our study demonstrates that intervention of yoga is useful in reducing examination stress.

Authors and Affiliations

Ajay Kukreja, Sarita Kanojia, Vivek Kumar Sharma

Keywords

Related Articles

Effect of Bhastrika Pranayama on respiratory muscle function

Introduction: Respiratory muscles improve their function in response to training. Yogic exercises have the ability to enhance respiratory efficiency. Respiratory training techniques have consistently demonstrated positiv...

The study of gross and CT scan anatomy of lateral nasal wall, infundibulum and sinus drainage pathways and their clinical implications in Government Medical College and Super Facility Hospital, Azamga

Anatomy of lateral nasal wall and infundibulum with special reference to uncinate process is very intricate and variable. The aim of this study was to evaluate the anatomical changes infundibulum, frontal recess and unci...

Wax embedding technique- innovative and cost effective method of preservation of human cadaveric specimens

Human cadaveric organs obtained from cadavers during routine dissection can be kept as dry specimens for teaching and mounting in museum by this new wax embedding technique. This is an innovative technique developed by u...

Effect of body mass index on pulmonary function tests among diabetic patients in Manipur

Introduction Diabetes mellitus DM is an important public health problem where patients do not present with any pulmonary complaints because of large vascular and ventilatory reserve As obesity is regarded as one of the r...

A study on the occurrence of human femoral third trochanter

Introduction: The human femoral third trochanter is described as a projection from the proximal aspect in the upper part of gluteal tuberosity. This projection could be in the form of an oblong, rounded or conical shape....

Download PDF file
  • EP ID EP242903
  • DOI -
  • Views 61
  • Downloads 0

How To Cite

Ajay Kukreja, Sarita Kanojia, Vivek Kumar Sharma (2016). Efficacy of yogic practices on various physiological parameters during examination stress in young adult females. Indian Journal of Clinical Anatomy and Physiology, 3(4), 400-404. https://europub.co.uk/articles/-A-242903