Features and performance techniques aiming flexibility of young gymnasts 6-7 years
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2014, Vol 0, Issue 2
Abstract
Purpose: to educe efficiency of the offered complex of physical exercises for development of flexibility for girls 6-7 years. Material and methods: the research was conducted in three stages on the basis of the sports school of the city of Zaporozhia, in the period from September 2013 and February 2014. The experiment was conducted with two groups of gymnastics (young gymnasts 2006 and 2007 years of birth). Evaluation of the results was the General methods of testing its flexibility. Results: based on the analysis of the special literature was developed directed development of flexible gymnasts aged 6-7 years at the initial stage of preparation and proved its efficiency. Conclusions: the offered technique for the development of flexible gymnasts 6-7 years is effective. Peculiarity of the method is to use two sets of exercises (the first – at the end of the preparatory training, the second – in the beginning of the main part), which are springy flexion-extension, swing, static electricity, and even to overcome resistance exercises (with a partner) and at the gym. The results of the study allow to recommend a system developed to promote flexibility in gymnastics for practical use at the initial stage of preparation.
Authors and Affiliations
Volodymyr Favoritоv| Запорізький національній університет, Kateryna Siliavina| Запорізький національній університет
Keywords
Related Articles
- EP ID EP4281
- DOI -
- Views 332
- Downloads 15
Using tools of classical dance technique for improving performance of turns young gymnasts
Purpose: in theory to work out and experimentally ground the methods of teaching of classic dance, sent to perfection of technical trade of implementation of turns gymnasts on the stage of base pre-treatment. Material an...
The marketing analysis of competitiveness of fitness-clubs in Kharkiv
Purpose: to carry out the marketing analysis of competitiveness of fitness-clubs of Kharkiv. Material & Methods: analysis of references and documents, organizational analysis, system analysis, methods of the marketing an...
A functional analysis of organization of introduction of state standards of physical preparedness of students is in Institutes of higher of province of Hebei
Based on functional analysis the organization of introduction of the state standards of physical preparedness of students young steers of the unspecialized Institutes of higher education of province of Hebei is examined...
Criteria for sport and technical preparedness of young divers in the water
Purpose: is to substantiate the level of fitness and the continued success of the athletes in favorites sport. Material and methods: the study involved as young athletes (no discharge) and qualified divers (III, II, I, C...
Use in the studies of physical culture of east single combats as to the means of forming of motivation to the healthy way of life and self-perfection of personality of students
The article demonstrates the effect of application of martial arts on PE classes (on the example of my method with elements of taekwondo) on formation of motivation to health way of life and self-improvement of personali...