Functional changes in the body of women in aerobic fitness
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2014, Vol 0, Issue 3
Abstract
Purpose: to analyze the influence of aerobic fitness training on physiological parameters students. Material: the study involved 30 students of 1–3 courses of Kharkiv Institute of banking, of which were divided into two groups. First – experimental (n=15). Students in this group for 10 months, 2 times a week doing aerobic fitness. The second group – the control (n=15). Its representatives were attending regular classes in physical state education program. Control tests were conducted three times throughout the experiment. Tests were used to assess the functional state of the respiratory and cardiovascular systems: a delay of breath and out breath, vital capacity, maximum oxygen consumption. Defined as living index and the Harvard step test, the power brush and physical performance. Results: it has been established that of the individual experimental group compared to the control, significantly improved performance respiratory and cardiovascular systems. Increased MOC, physical performance and muscle strength. Conclusion: concluded that aerobic fitness classes can be an effective means of strengthening and preserving the health of students.
Authors and Affiliations
Valentina Lysyak| Харьковский институт банковского дела УБД НБУ
Historical aspects of medical and pedagogical supervisions of training process in athletes and sportsmen (literature Review)
Through monitoring stages of improving medical and pedagogical supervisions of athletes in history. The data on the research with additional and specific repeat physically demanding in athletes of different sports. Caref...
Role and functions of musical accompaniment on training sessions: student’s view.
Relying on the background of a «learning» new paradigm of education, the authors pay attention on the relevance and versatility of musical accompaniment for training sessions in the Education System. Through the aerobati...
Perfection of technical training in acrobatic hopping through impaction sensorimotor coordination of athletes
The static-dynamic stability of the relationship was considered with the assessment of techniques of basic acrobatic elements in the article. Consistently high results were obtained with visual control in tests, problems...
Bases of preparation of public instructors of physical culture in China
In the article the results of analysis of the system of preparation of public instructors of physical culture in China are given. It was succeeded during research to set, that in accordance with programmatic-normative do...
Cheerleading exercises influence on 5-9th forms the schoolchildren’s coordination abilities
Purpose: to study cheerleading influence on individual demonstration types of coordination abilities for pupils of 5–9 forms. Materials and Methods: theoretical analysis and generalization of scientific and methodical li...