Functional fitness: A key to independent and active living in the later age
Journal Title: Journal of Applied and Natural Science - Year 2016, Vol 8, Issue 2
Abstract
Aging is a biological process and is associated with decrease in the physical activity level. With the aim of assessing the functional fitness level of senior citizens, sample size comprised of 90 i.e. 45 males and 45 females (15 male and 15 female from each age group viz. 60-64 year 65-69 year and 70-74 year) were chosen conveniently from Haldwani Block of district Nainital, Uttarakhand, India. The Senior Fitness Test was conducted to collect experimental data. With age, lower body strength of males changes but not in case of females. The other functional parameters amongst males and females i.e. upper Body Strength, lower and Upper Body Flexibility, Aerobic Endurance and Balance does not depend on the age. Out of six parameters of functional fitness, it was found that the average mean score of lower body strength (5.96), upper body strength (3.52) and aerobic endurance (4.85) of males and females are highly significant at 1% level of significant while average upper body flexibility (2.52) of males and females were significant at 5 % level of significance. With time, society has witnessed significant changes in lifestyle pattern, arising nuclear family groups, dual-earner families, competitiveness and rural-urban or cross-country immigration among young children. The scenario thus further placed need to lay emphasis on functional fitness of elderly population so that the older parents who are living alone can be functionally active and independent and care and rare themselves. Assessing the functional level of elderly can serve as a preventive measure prior to any functional limitations.
Authors and Affiliations
Sonia Tiwari, Seema Kwatra, Neha Tripathi
Effect of different factors on in vitro growth and shoot proliferation of guava (Psidium guajava L.) cv. Allahabad Safeda
In the present experiment an attempt has been made to optimize the effect of different medium, levels of sucrose, pH, adenine sulphate and light intensity for culture establishment and shoot proliferation in guava using...
Genetic variability studies in segregating generation for grain and nutritional quality traits in rice (Oryza sativa L.)
The experimental materials used were four traditional landraces and six improved high yielding varieties of Tamil Nadu raised in during kharif 2012-2014. Genetic variability parameters on F3 population (20 selected F3 pl...
Development of carp fish culture practice under different stocking densities in mid hills of Uttarakhand, India
The present study was undertaken in order to standardise the stocking density values of carps fishes for sustainable fisheries development in mid hills and enhancing the fish production. The paper deals with growth perfo...
Bioefficacy and dissipation of β-cyfluthrin against white fly Bemisia tabaci Genn.) in okra (Abelomoschus esculentus L.)
A field experiment was conducted to evaluate the efficacy of different insecticides viz., bifenthrin, flubendiamide, fipronil, quinalphos, pronofos and β-cyfluthrin against white fly (Bemisia tabaci) of okra (Abelomoschu...
Monthly variations in physico-chemical characteristics of water, MPN index and zooplankton of Devak stream, at Shiv temple complex, Udhampur, Jammu ( J & K), India
Water quality characteristics, MPN index/100ml, and zooplankton of sacred Devak stream, Udhampur were analyzed during February, 2010 to January, 2011. Various water quality parameters showed a well marked seasonal variat...