High-Intensity Small-Sided Games versus Repeated Sprint Training in Junior Soccer Players
Journal Title: Journal of Human Kinetics - Year 2017, Vol 60, Issue 6
Abstract
The aim of this study was to compare the effects of high-intensity small-sided games training (SSGT) versus repeated-sprint training (RST) on repeated-sprint ability (RSA), soccer specific endurance performance and short passing ability among junior soccer players. The junior soccer players were recruited from of a professional team (age 16.9 ± 1.1 years). The tests included the repeated-shuttle-sprint ability test (RSSAT), Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1) and Loughborough Soccer Passing Test (LSPT). Nineteen participants were randomly assigned to either the small-sided games training (SSGTG) (n = 10) or repeated-sprint training group (RSTG) (n = 9). Small-sided games or repeated-sprint training were added to the regular training sessions for two days of the regular practice week. The Wilcoxon signed-rank and Mann-Whitney U tests were used to examine differences in groups and training effects. A time x training group effect was found in the improvement of short-passing ability for the smallsided games training group which showed significantly better scores than the repeated-sprint training group (p ≤ 0.05). Both groups showed similar improvements in RSAdecrement (p < 0.05). Only the repeated-sprint training group improved in the Yo-Yo IR1 (p < 0.05). This study clearly shows that high-intensity small-sided games training can be used as an effective training mode to enhance both repeated sprint ability and short-passing ability.
Authors and Affiliations
Niyazi Eniseler, Çağatay Şahan, Ilker Özcan, Kıvanç Dinler
Keywords
Related Articles
- EP ID EP239951
- DOI 10.1515/hukin-2017-0104
- Views 134
- Downloads 0
Relationships Between Physical Activity Levels, Self-Identity, Body Dissatisfaction and Motivation Among Spanish High School Students
The aim of this study was to examine the relationships between gender and the educational grade on the one hand, and physical activity levels, motivation, self-identity, body dissatisfaction, the intention to be physical...
Performance and Kinematic Differences in Putting Between Healthy and Disabled Elite Golfers
Golfers with disability are limited in the execution of the full golf swing, but their performance in putting may be comparable because this stroke does not demand significant strength, balance and range of motion. There...
Effects of Passive and Active Rest on Physiological Responses and Time Motion Characteristics in Different Small Sided Soccer Games
The purpose of this study was to investigate the effects of resting regimes on physiological responses and time motion characteristics between bouts during small sided games (SSGs) in young soccer players. Sixteen player...
Heavy vs Light Load Single-Joint Exercise Performance with Different Rest Intervals
The aim of the study was to compare the effect of three distinct rest period lengths between sets of upper body single-joint exercise with different load zones and volume designed for either endurance or hypertrophy (50%...
Balance Training Programs in Athletes - A Systematic Review
Balance Training Programs in Athletes - A Systematic Review