IMPORTANCE OF YOGA IN DAILY LIFE
Journal Title: World Journal of Pharmaceutical and Medical Research - Year 2019, Vol 5, Issue 3
Abstract
Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. When you are healthy you are in touch with your inner Self, with others and your surroundings on a much deeper level, which adds to your spiritual health. The word ―Yoga‖ originates from Sanskrit and means ―to join, to unite‖. Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance. The main goals of ―Yoga in Daily Life‖ are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us. These goals are attained by Love and help for all living beings, Respect for life, protection of nature and the environment, A peaceful state of mind, Full vegetarian diet, Pure thoughts and positive lifestyle, Physical, mental and spiritual practices, Tolerance for all nations, cultures and religions. Yogic techniques are known to improve one‘s overall performance. Pranayama is an important, yet little known part of Yoga. Until recently, this art and science of yogic breathing was almost completely unknown to the common man like many other ancient Indian arts. Pranayama techniques act to purify the nadis including these three main energy channels.
Authors and Affiliations
Dr. Priti Kumari
Keywords
Related Articles
- EP ID EP675435
- DOI -
- Views 197
- Downloads 0
ANEMIA…. AN ONGOING CHALLENGE - A FOCUS ON THE ANEMIC PARAMETERS OF ADULTS OF ASIA
The persistent presence of anemia worldwide is an ongoing challenge for physicians across the world and in this global measure Pakistan stands out for its high prevalence of anemia. We did a situation analysis to determi...
ROLE OF SOME UNANI SINGLE DRUGS IN THE TREATMENT OF DIABETES MELLITUS TYPE- 2: A REVIEW
The term diabetes mellitus (DM) describes a metabolic disorder of multiple aetiology, characterized by chronic hyperglycaemia with disturbance of carbohydrate, fat and protein metabolism; resulting from defects in insuli...
STUDY THE ALTERATION OF ANTIOXIDANTS AND MALONDIALDEHYDE IN HEMODIALYSIS PATIENTS WITH CHRONIC RENAL FAILURE IN TAIZ, YEMEN
Background: Chronic Renal Failure is occur with exhausted oxidative stress, which is a sequel of increasing in the production of reactive oxygen forms accompanied with the impaired antioxidant defense. Objectives: The ai...
PLEOMORPHIC ADENOMA AS NASAL MASS: A RARE CASE REPORT
Pleomorphic adenoma is the most common benign tumor of the major salivary glands with highest incidence in the parotid gland. They may also be seen arising from the minor salivary glands present in the upper aerodigestiv...
RETROSPECTIVE PROSPECTIVE OPEN LABEL OBSERVATIONAL STUDY TO EVALUATE THE EFFICACY AND ADVERSE DRUG REACTIONS IN PATIENTS TAKING CONSTAC CHURN FOR LONG TERM IN CONSTIPATION
Ayurveda practiced in India from thousands of years. Chronic constipation is global issue and more found in old age group. Use of polyherbal formulation in constipation is common and used by >80% population. Long term ef...