Improving the Endurance of the Lower Body Muscles Strength with the Application of Chair Media to Athletes Long Distance Running Numbers of KONI in Depok City
Journal Title: International Journal of Multidisciplinary Research and Analysis - Year 2021, Vol 4, Issue 07
Abstract
This study aims to increase the endurance strength of the lower body muscles with the application of seat media to athletes who run long distance running numbers in Depok City KONI athletes. The research sample was 30 athletes from the Depok City KONI Platda who were members of the team for the preparation of the 2022 Porprov preparation. The method used was quantitative with the type of action research, research data was collected using planning techniques (plan), action (action), observation (observe), reflection (reflect). then analyzed quantitatively. The technique of collecting data by testing and measuring the endurance ability of the lower body muscles using the leg press test. The data analysis technique used was the t test at a significance level of 5%. The results of the study explain the training methods used to increase the strength of athlete's muscle endurance including: 1) standing and sitting on a chair with additional weight from the outside such as dumbbells or plates, 2) bridging exercises or lifting the waist with a footstool against a chair, and 3) Performing sit and stand on one footstool. The endurance of the athlete's lower body muscles increased in the third cycle, by means of regular and varied mentoring methods carried out by the coach and using maximum corrective feedback to train the athlete's achievement motivation.
Authors and Affiliations
Muhammad Wicaksono, Bambang Kridaswarso, Susilo, Ramdan Pelana
Keywords
Related Articles
- EP ID EP692448
- DOI 10.47191/ijmra/v4-i2-07
- Views 182
- Downloads 0
Management of North Jayapura Public Health Center in the Stunting Prevention Program for Children Aged 3-5 Years
This study aims to identify and describe the management of North Jayapura Public Health Center in the stunting prevention program in children aged 3-5 years which covers the availability of input (human resources and sup...
Tajweed Learning System on Local Television of the Republic of Indonesia, Central Sulawesi
The purpose of this study was to examine the tajweed learning system at Television of the Republic of Indonesia (TVRI) Central Sulawesi. This study uses a qualitative method. The data was collected through direct field o...
Vocal For Local: Role of Digital Influencers in Promoting Products in the Consumer Market
In the age of digitization, consumers are tuned to their mobile’s phones, it is imperative to study the role of influencers in promoting local business. The Prime Minister Narendra Modi also added the term ATAMANIRBHAR B...
The Impact of Performance Appraisal on Employee Turnover on the Medical Field in Egypt
One of my principal concerns when I got advanced and turned into a director liable for overseeing and managing 9 subordinates is how to deal with these individuals really and productively and with regards to examination,...
Copyright as an Object of Fiduciary Guarantee from the Perspective of Law Number 42 Year 1999 on Fiduciary Guarantee
Law Number 28 Year 2014 on Copyright brings legal reform, especially for holders of rights to Intellectual Property Rights, especially Copyright. Although juridically normative copyright can be used as an object of fiduc...