Improving the performance of flexibility and coordination abilities university girls-students in the process of hatha-yoga classes during the university year
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2015, Vol 0, Issue 1
Abstract
Purpose: to determine the results of changes in terms of flexibility and coordination abilities of university students in the process of hatha-yoga developed by the program during the year. Material and methods: a pedagogical experiment was attended by 60 students of the university at the age of 17–20 years. Conducted pedagogical experiment and educational testing, the results were processed by methods of mathematical statistics. Results: the control group students only attended university studies in physical education, experimental – three times a week, hour and a half fitness classes on hatha-yoga. Conclusions: in the pedagogical experiment proved the effectiveness of the developed program on hatha-yoga in extracurricular work of students of the university; the average results recorded characteristics of flexibility and coordination abilities of university students and calculated at the end of the university year, the percentage improvement in these indicators.
Authors and Affiliations
Ganna Tolchieva| Харківська державна академія фізичної культури
Keywords
Related Articles
- EP ID EP4413
- DOI -
- Views 360
- Downloads 16
The relationship of psychophysiological characteristics karate qualifications in light weight category with the effective implementation of kick leg techniques in upper level of the opponent
Purpose: set the density of the relationship of psycho-physiological characteristics of karate qualifications in light weight category with the efficiency of the implementation of kick leg techniques in the upper level o...
Justification of the problem of improving the organizational and managerial training of trainers on sports
Purpose: justification ways to improve the professional activity of the future coaches in the new organizational and management conditions. Materials and methods: is used the theoretical analysis and compilation of refer...
Biokinematic characteristics of technique of swimming the crawl on the chest of the qualified swimmers with consequences of infantile cerebral paralysis
Purpose: to determine biokinematic characteristics of technique of swimming the crawl on the chest of disabled sportsmen with consequences of infantile cerebral paralysis (ICP). Material & Methods: analysis and synthesis...
Means medical physical culture in rehabilitation of children with bronchial asthma in a sanatorium
describes the current issue of increasing incidence of asthma, including children, considering that bronchial asthma can lead to disability. Described risk factors for the disease in childhood.Emphasized the need for reh...
Principles of formation of monitoring of physical development and physical preparedness of children of school age
The article deals with general principles of formation of monitoring of physical development which for the first time presents the structure of its organization on the basis of clinical antropometry as the most efficient...