Influence of Deep Breathing Exercise for A Short Duration on Heart Rate Variability in Healthy Young Individuals
Journal Title: International Physiology - Year 2017, Vol 5, Issue 1
Abstract
Previous studies have reported and documented the beneficial effects of deep breathing as a part of either short term or long term practice of pranayama. Few studies have shown increase in Heart rate variability (HRV) on performing non yogic deep breathing exercise for a long period. However our knowledge about the effects of few minutes of deep breathing exercise (DB) on HRV is lacking. In the present study we examined the effects of few minutes of deep breathing exercise (DB) on HRV. The study was conducted on a homogenous group of 17 male students. The students performed deep breathing exercises for 3 minutes at the rate of 6 breaths per minute; short term HRV indices were assessed before and after deep breathing exercise. The data analysis was carried out by using SPSS19.0 software. Results were expressed as mean & standard deviation. A Pvalue of < 0.001 was considered as highly significant. The mean LF, HF & LF/HF ratio before DB exercise was 46.07±11.03, 50.97±8.67 & 0.95±0.36. The mean LF, HF & LF/HF ratio after DB exercise was 36.68±11.76, 58.29±9.64 & 0.67±0.32.Mean differences in all parameters before and after DB exercise was found to be statistically significant. There was a significant decrease in the sympathetic tone (LF) & a significant increase in the parasympathetic tone (HF) after DB exercise. This shows that deep breathing for few minutes has a beneficial effect on heart.
Authors and Affiliations
Sanjay G. G.
Keywords
Related Articles
- EP ID EP461344
- DOI 10.21088/ip.2347.1506.5117.5
- Views 129
- Downloads 0
Study of Anthropometric Parameters as Predictors of Diabetes Mellitus
Introduction: Diabetes is a group of metabolic disorders in which there is high blood sugar level over a prolonged period and which leads to many complications such as cardiovascular disease, neuropathy, nephropathy, ret...
Correlation Between Rate Pressure Product and Severity of Chronic Obstructive Pulmonary Disease
Objectives: Cardiac co-morbidities add to the overall morbidity and mortality of patients with COPD. Rate Pressure product is the product of systolic blood pressure and heart rate and is indicative of increased myocardia...
Comparative Study of Visual and Auditory Reaction Time on the Basis of Gender in First Year Medical Students
Introduction: RT (Reaction time) is defined as the interval of time between the presentation of the stimulus and appearance of appropriate voluntary response in the subject. Human RT works through nervous system that rec...
A Comparative Study of Mean Visual Reaction time for Red Color in School Bus Drivers with Normal Population (Controls)
Background: Reaction time is the speed with which an individual can respond to a stimulus. Reaction time is very important aspect in occupation like driving, in which quicker level of response is one of the measure by wh...
Study of Lung Function Parameters among Young Healthy Adults with Special Reference to Influence of Weight in Normal BMI Category
Context: Young adults are exposed to air pollution and are vulnerable to its effects especially on respiratory diseases. Hence they should undergo regular screening for lung function parameters. Aims: To study of lung fu...