KAKO DOĆI DO VRHUNSKOG REZULTATA
Journal Title: Sport Mont - Year 2006, Vol 0, Issue 10
Abstract
Pozitivni efekti reguliranog tjelesnog vježbanja su veoma prepoznatljivi.Generalno posmatrano utiče na poboljšanje opšteg stanja organizma ,reguliše mnoge stresne situcije,smanjuju rizik srčanih oboljenja,dijabetesa,visokog krvnog pritiska (hipertenzije),pomažu u kontroli tjelesne težine, potpomaže razvoju i održavanju zdravlja kostiju, mišića i zglobova...Optimalna recept vježba za poboljšanje fizisa sadržana je u balansu između frekvencije(učestalosti),intenziteta i trajanja vježbanja.Bilo kakvo vježbanje uvijek neće dati i pozitivne rezultate.Za zdravo vježbanj(bilo u sportu,sportskoj rekreaciji,edukaciji i sl.) najnovije preporuke su kontrola srčane frekvencije preko koje imamo potpunu kontrolu u dostizanju efektive vježbanja koje se realizuje tokom dana u kraćem ili dužem vremenskom periodu.
Authors and Affiliations
Erduan Kafedžić, Besalet Kazazović
Keywords
Related Articles
- EP ID EP205777
- DOI -
- Views 57
- Downloads 0
Features and Trends of Social Sciences Applied to Sport in the Italian Context
In Italy, initially the social sciences of Sport was considered a specialization to the macro-discipline of Sociology of leisure time, but today it boasts a tradition of pluriventennial studies. It is equally important t...
DIABETES MELLITUS AND PHYSICAL ACTIVITY
Diabetes mellitus is a syndrome that is characterized by the elevated glucose levels in the blood and the metabolic abnormalities concerning carbohydrates, lipids and proteins, which is all related to the absolute or rel...
Ultra Short-Term Heart Rate Recovery After Maximal Exercise in Two Different Body Positions in Elite Male Judokas Compared to Students of the Sport Faculty
Heart Rate Recovery response to exercise has been recognized as a marker of physical fitness. Therefore, the aim of this study was to determine the effects of two different recovery protocols (supine and standing positio...
Working Experience and Perceived Physical Activity and Exercise Barriers
The purpose of this study was to assess the relationship between physical activity levels and the type of barriers of engaging in physical activity and exercise depending on working experience years among women who have...
Knowledge of Physicial Education Students on Sports Nutrition
Sports nutrition has a direct impact on the present physical condition of the body or the physical preparation of the athletes depends on the nutritional status of athletes engaged. The sample was composed of 18 students...