Kata Practice as it Relates to Practical Application in Conflict
Journal Title: Journal of Combat Sports and Martial Arts - Year 2017, Vol 8, Issue 1
Abstract
Kata, the series of combat techniques arranged into a “form” for solo practice, is practiced by martial artists during training. With some styles of martial arts moving away from kata practice, this paper analyzes research from multiple fields to determine the worth of including such practice as it relates to preparing the practitioner for practical self-defense. It also seeks to provide recommendations on how kata should be practiced to gain the most benefit. The following areas of study are analyzed: visualization, muscle memory, safety, adaptation to combat stress, and anaerobic capacity. It was found that kata provides a relatively safe method of training that, when used in combination of physical training, can provide increases in skill level equivalent to training that incorporates a partner. However to meet this claim, several criteria for practice must be met: The practitioner must have a sound knowledge of the applications of the kata, the attackers must be vividly visualized during practice, and the practitioner should stop if focus is lost and practice in short sessions. In addition, physical practice must accompany mental practice and the kata should be performed with realistic intensity to prevent ingraining bad habits.
Authors and Affiliations
Leo Scott Britt
Keywords
Related Articles
- EP ID EP222121
- DOI 10.5604/01.3001.0010.4652
- Views 70
- Downloads 0
Motor skills reliability of the throws technique of the young SAMBO players
[b]Introduction.[/b] In the present research some modeling parameters were compared with competitions results.[b]Material and methods.[/b]The indexes of reliability of throws execution and ratio of reliable and unreliabl...
Using a rotating training simulator to train rotational movements in aikido techniques
[b]Background.[/b] The aim of the study is to present the opportunities of using a rotating training simulator to practice aikido techniques involving rotational movements. [b]Material and methods.[/b] 49 male students a...
Identification of judo contest from physiological viewpoint
[b]Introduction.[/b] The purpose of the research was to identify a judo contest from physiological point of view, based on examination of duration of sequences of activity and breaks within a great number of contests.[b]...
The temperament of karate competitors versus the systems of kumite sports fight
[b]Introduction. [/b]The aim of the research was checking whether karatekas who prefer different kumite competition forms differ from each other in terms of temperament.[b]Material and methods. [/b]In order to conduct th...
Effect of interval training in the pre-competition phase on aerobic capacity and peak power in judo contestants at high sports skill level
[b]Introduction.[/b] The aim of the study was to determine the effect of non-specific training stimuli in the form of interval running exercise used during a 5-week training carried out in the pre-competition period on a...