LOAD ADJUSTMENT IN RECREATION - A pattern of doing exercise: 10 x 1 min running in place and 10 x 1 min break
Journal Title: Sport Mont - Year 2005, Vol 0, Issue 8
Abstract
Individual needs, motifs, desires, interests and similar reasons determine everyday the individuals of all social - aged categories to active involvement in to various programmes and activities in the field of sports recreation. A concept of "individual sports recreation" means for the activity in which one can determine independently: the time of doing exercise; a manner of conducting the activities (on one's own, with trainers, with member(s) of a family and like wise); a place of conducting the activities (an appartment, a house or similar places for living or relaxing) and furthermore in which one can perform the programmes of exercise adapted to one's own capabilities and other personal requirements.
Authors and Affiliations
Budimir Bijelić
Keywords
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