MIĘDZY TEORIĄ A PRAKTYKĄ, CZYLI O REKREACJI RUCHOWEJ OSÓB STARSZYCH Z PERSPEKTYWY INSTRUKTORÓW ŁÓDZKICH KLUBÓW FITNESS
Journal Title: Aktywność ruchowa ludzi w różnym wieku - Year 2015, Vol 26, Issue 2
Abstract
Between theory and practice. About recreational physical activity of the older adults from the perspective of physical activity instructors in Lodz Summary Aim of the test. Aim of the test was to determine how recreational physical activity should be implemented from the perspective of physical activity instructors of older adults in Lodz. Test sample. Research covered 50 physical activity instructors of older adults, including 32 women and 18 men. The median years of experience was 5,5. Testing method. In order to obtain the necessary information was used method of diagnostic survey and interview technique explicit. As a tool for data collection was used a questionnaire made up of 12 open-ended questions. Test outcome. A particularly preferred form of recreation for people over 60 years are classes “Spine- Health Exercises” and Fit Ball.More than 39% of the experts indicate the as a leading physical recreation in the elderly.The most appropriate means of recreation choice for the elderly are ballof different sizes and shapes, and strip and recreation centers. Conclusions. In the elderly, physical recreation should act in the following areas of activities: endurance, strength, balance and flexibility. Not every type of recreational physical activity is suitable for the elderly. Selection of appropriate exercise is individual.
Authors and Affiliations
Katarzyna Gumola
Keywords
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- EP ID EP75875
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MIĘDZY TEORIĄ A PRAKTYKĄ, CZYLI O REKREACJI RUCHOWEJ OSÓB STARSZYCH Z PERSPEKTYWY INSTRUKTORÓW ŁÓDZKICH KLUBÓW FITNESS
Between theory and practice. About recreational physical activity of the older adults from the perspective of physical activity instructors in Lodz Summary Aim of the test. Aim of the test was to determ...
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