Office Sitting Made Less Sedentary – A Future-forward Approach to Reducing Physical Inactivity at Work
Journal Title: Montenegrin Journal of Sports Science and Medicine - Year 2015, Vol 4, Issue 2
Abstract
The purpose of this study was to compare three recovery methods: control (CON), lower-body vibration (LBV) and LBV+ local muscle cooling (LBVC) on lower-body performance, perceived recovery, and muscle soreness. Physically active male volunteers (n=8) in a repeated-measures, counterbalanced design, completed three sets of squats to fatigue, each recovery treatment, and two Wingate Anaerobic Tests. Rating of perceived exertion (RPE), and heart rate (HR) were measured after fatiguing exercise, recovery treatment and Wingate Anaerobic tests. Peak and mean power, fatigue index, Delayed Onset Muscle Soreness (DOMS), and comfort levels were compared between each treatment. In Wingate 1, no significant differences (p=0.42) were found among CON, LBV, or LBVC regarding peak power (1119±239, 1097±225, and 1146±260 W, respectively), mean power (p=0.32), or fatigue index (p=0.47). In Wingate 2, no significant (p=0.17) differences were found among CON, LBV, or LBVC regarding peak power (1042±228, 1078±233, and 1110±268 W, respectively), mean power (p=0.38), or fatigue index (p=0.15). A significantly better (p=0.01) perceived recovery was observed after LBV (6±1) and LBVC (6±1) compared to CON (4±1). The study findings support psychological but not performance enhancing benefits after the use of LBV and LBVC as recovery methods.
Authors and Affiliations
Michael Chia, Bokai Chen, Haresh Suppiah
Keywords
Related Articles
- EP ID EP190346
- DOI -
- Views 78
- Downloads 0
The Relationship between Previous Lower Extremity Injury, Body Weight and Bilateral Eccentric Hamstring Strength Imbalance in Young Soccer Players
Th is study aims to investigate the eff ect of lower extremity (LE) injuries on bilateral hamstring eccentric strength imbalance (HSI) and to determine the relationship between body weight (BW) and HSI in young male socc...
Two Aspects of Bias in Multivariate Studies: Mixing Specific with General Concepts and “Comparing Apples and Oranges”
This paper presents two types of bias that occur relatively often when using multivariate analysis. For both types of bias, it is characteristic that the number and choice of different types of variables are not balanced...
The Influence of Basketball on the Asymmetry in the Use of Limbs
The purpose of this study was to determine how basketball affects the uneven use of the limbs in relation to non-basketball population. Participants were compared by multiple motoric and situational tests, and for each p...
Middle School Students’ Free-living Physical Activity on Physical Education Days, Non-physical Education Days, and Weekends
This study measured students’ free-living Physical Activity (PA) in order to examine activity patterns of youth. Students (N=221) in 12-classes wore accelerometers to measure their PA over six weeks in and out-of-school...
Fathers – An Untapped Resource for Increasing Physical Activity among African American Girls
African American girls’ physical activity signifi cantly declines during adolescence. Single mothers are raising many African American girls. Research on the benefi ts of fathers’ involvement on physical activity is mini...