OPTIMIZING THE MUSCULAR TRAINING THROUGH ALTERNATED CONTRACTION<br /> REGYMES AT JUNIOR FEMALE PLAYERS I
Journal Title: CITIUS ALTIUS FORTIUS - JOURNAL OF PHYSICAL EDUCATION AND SPORT - Year 2010, Vol 26, Issue 1
Abstract
The muscular training is amongst the most important factors and, in some cases, indeed the primordial ingredient of the sport training with a view to reaching high performance results, for it influences the manner in which the training is organized throughout the macro-cycle stages. It must be done organically and well balanced for each motrical aptitude solicited by the practice of the performance volleyball. The selection of the muscular groups must be done in accordance with the technical requirements imposed by that sport branch, with the purpose of highly training the muscular groups implied in the specific movements, allowing the techno-tactical actions to be executed at high potential. The physical training of sportsmen implies best establishing the relation in between the physical preparation, techno-tactical training and psychological training. The interdependency of the sport training factors is of major importance, as is the dominant physical training part. The need to continuously grow the specific and predominant motric qualities is one of the conditions of raising the players’ efficiency. The muscular training is accomplished both by separate trainings inside the force room as through training sessions specific to volleyball, by appealing to muscle exercises. It is very important to alternate these training throughout the preparation, in order to obtain the desired effects, while the used means must be in accordance with the game pre-requisites. When it comes to the muscular volleyball training, it is imperative that we consider the following aspects: the game specifics, the game concept, the players’ specificities, the post characteristics, the game evolution tendencies, as well as optimizing the preparation.
Authors and Affiliations
Larisa Vladu
Keywords
Related Articles
- EP ID EP129179
- DOI -
- Views 84
- Downloads 0
The influence of anthropometric parameters and of muscle-joint mobility on the speed of execution in the handball game
The present study aims at improving the evaluation and rating of students in physical education on the basis of findings regarding the influence of anthropometric parameters and of the musculo-articular mobility on the s...
EFFECTS OF SELECTED ASANAS IN HATHA YOGA ON AGILITY AND FLEXIBILITY LEVEL
The present study was conducted to determine the effects of selected asanas in hatha yoga on agility and flexibility level. The subjects for the study were selected on the basis of random group design. Thirty (N=30) male...
THEORETICAL AND METHODOLOGICAL CONSIDERATIONS ON TEACHING MOVEMENT GAMES TO SECONDARY SCHOOL PUPILS
Abstract Games in general are activities of ludical type, with tremendous influence upon the development of the performers’ personality from many points of view, including on the level of social integration. They are to...
THE MOTRIC LOISIR ACTIVITIES AND THEIR ROLE IN THE DEVELOPMENT OF THE TEENAGERS COMPLEX PERSONALITY
The politics concerning the health of the European Community population focuses on the problematic of the physical activity as a health factor and promoter. The member countries appeal to the sportive organizations by me...
CONTRIBUTIA BRATLUI, ARTICULATIEI PUMNULUI SI COTULUI LA TEHNICA ARUNCÃRII (Partea I Studiu biomecanic al aruncãrii utilizând analiza de imagine - caracteristici cinematice)
Abstract In lucrarea de fatã dorim sã evidentiem contributia miscãrii bratului la tehnica aruncãrii libere la cos din punct de vedere biomecanic Pregãtirea tehnicã se impune mai ales la nivelul juniorilor aflati în...