Perspective of Yoga as an Anatomical Point of View
Journal Title: International Journal of Ayurveda and Pharmaceutical Chemistry - Year 2014, Vol 1, Issue 1
Abstract
The key details of anatomy are most valuable for the persons who practice Yoga because it is based on the structure and function of the human body and its relationship with breath and spine. The main challenge understands the movements in theory and applying them practically is must and should. An emphasis is given on the musculoskeletal and respiratory system. In the concept of Yoga one has to understand the specificity of Prana and Apana which describes the essential activities of life. There are four main paths of Yoga by which its whole concept can be estimated. While practicing Yoga most involved region of the body is Core region, this includes Lumbopelvic-hip complex. The stability of this will be attained by proper practice of Yoga under Core Stability. The core stability develops by reciprocal inhibition of Agonist – Antagonist muscle group in each of three planes of movement. The systemic way of practice of Yoga by knowing the functional Anatomy enhance the performance, power of body, mind, soul and fewer the injuries, where it’s improper practice will ends up in impairment of health.
Authors and Affiliations
Santosh Kumar Mittal, Richa Sharma, Nishi Jain
Keywords
Related Articles
- EP ID EP282795
- DOI -
- Views 66
- Downloads 0
Medical Ethics and Etiquettes described in Classical Ayurveda
Ayurveda is a science of life with a holistic approach to health. It is one of the oldest medical systems, which comprises thousands of medical concepts as well as detailed description related to medical ethics, social e...
Effect of Takravasti in Grahaniroga–A Case Study
Introduction: Ayurveda is the ancient system of medicine having special impact in the management of disorders where involvement of digestive fire such as grahaniroga, atisara, pravahika etc.Takra is like nectar in the ma...
Conceptual Study of Medoroga with special reference to Sthaulya (Obesity): A Review
The world wide latest report of W.H.O. for prevalence of obesity states that around 250 million cases of obesity are reported every year afflicting about 7% of adult population. Obesity is a common health problem and its...
Effect of Abhyanga on Vaatvridhi: A Case Study
Ageing is a process of physical, psychological and social change in multi dimensional aspects. The World population of the old persons is rising and it is estimated that up to the year 2050, persons having age more than...
Evaluation of Poly Herbal Formulation in the Management of Acne and Melasma
Acne vulgaris (Acne) one of the most common skin disorders described by non-inflammatory comedones or inflammatory papules, pustules and nodules. Although Acne does not create serious threat to health, it is one kind of...