Preventive Effect of Yogasana (Yogic poses), Pranayam (Yogic Breathing Techniques) and Yoga Nidra on High-Risk People for Cancer: A Critical Review
Journal Title: Journal of Clinical Medical Research - Year 2021, Vol 2, Issue 2
Abstract
The global cancer burden has been rising day by day due to increase the incidence of high-risk factors for cancer. Chronic alcoholism, tobacco chewing, tobacco smoking, unhealthy diet patterns, unbalanced hormones, obesity, excessive exposure of radiation and sunlight, carcinogenic environmental substance and food additives, chronic inflammation, immunosuppression, infectious agents and advanced age these are some high-risk factors for cancer. Since prevention is better than cure, several preventative measures have been implemented to help prevent cancer. Quitting smoking, avoiding excessive body fat and engaging in regular physical activity are the most prevalent factors that minimize cancer risk. Yogasana (yogic poses), Pranayam (yogic breathing techniques) and Yoga Nidra, which have been practiced in India since ancient times, have played a significant role in cancer prevention. Yogic Prayer, Shodhana Kriyas (yogic cleansing techniques) like Jalaneti (nasal cleansing yogic practice), Kapalbhati, Yogic Sukshma Vyayama, Yogasana like Tadasana (mountain pose), Katichakrasana (standing spinal twist), Vajrasana (thunderbolt pose), Ardha Ushtrasana (half camel pose), Shashankasana (the hare pose), Bhujangasana (cobra pose), Balasana (child pose), Supta Baddha Konasana (reclining bound angle pose) and Shavasana (corpse pose), Pranayam like Nadishodhana (alternate nostril breathing), Bhramari (bumblebee breathing), Dhyan (Meditation) like Yoga Nidra should be beneficial to prevent the cancer and preventive management. Thus, Yogasana, Pranayam and Yoga Nidra can help to prevent cancer by facilitating in the discontinuation of tobacco use, the withdrawal of alcohol and opioid use, the reduction of obesity, the maintenance of a healthy oxygen level in the breathing, the reduction of oxidative stress that causes cancer and the prevention of onco-genetic mutation in cancerprone individuals. However, further scientific data is required.
Authors and Affiliations
Priyanka Katru*, Sharad M Porte
Keywords
Related Articles
- EP ID EP698981
- DOI http://dx.doi.org/10.46889/JCMR.2021.2207
- Views 78
- Downloads 0
Internal Mammary Artery Graft Flow Steal by a Large Dialysis Arteriovenous Fistula Characterized by Electrical Storm
Background: Steal syndrome describes a condition in which a dilated vessel distal to a smaller artery attempts to compensate for decreased blood flow by “stealing” from the smaller artery. Steal syndrome is not uncommon...
Radiological and Functional Outcome of Internal Fixation of Monteggia Fracture Dislocation by DCP in Adult Patients
Background: Surgical reduction and internal fixation are the mainstays for the treatment of the Monteggia fracture-dislocation in adult and there are various surgical modalities for internal fixation. Various types of im...
Statistical Ethics in Medical Research: A Narrative Review
Bioethics necessitates the meticulous planning, application and interpretation of statistics in medical research. However, the pervasive misapplication and misinterpretation of statistical methods pose significant challe...
The Influence of Gene Mutations on Bone and Teeth: Osteogenesis and Dentinogenesis Imperfecta
Osteogenesis Imperfecta (OI) are inherited disorders generating skeletal fragility. It is caused by mutations in one of the two genes encoding type I collagen (COL-1A1, COL1A2). Four subtypes of OI has been identified:...
The Use of Intra-Operative Brilliance Amplifier by Novice Surgeons to Improve Bone Tunnels Placement in Anterior Cruciate Ligament Reconstruction during Residency Curriculum: Useful or Not?
Objective: Our objective was to evaluate the contribution of the use of intra-operative fluoroscopy on tunnels positioning during the Anterior Cruciate Ligament (ACL) reconstruction. Methods: Between January 2020 and...